Ubiquinone vs. Ubiquinol: Does the Form of CoQ10 Matter – Or Is Delivery the Real Key?
Explore whether the form of CoQ10 (ubiquinone vs. ubiquinol) affects absorption, and why delivery system and formulation quality may be the most important factor.
This week's lead · Science Update
Beyond Standard Labs: How Functional Testing Enhances Clinical Insight
Discover how functional testing complements conventional labs by uncovering root causes of symptoms. Learn about GI microbial, organic acids, genomic, and urinary hormone testing.
New Research
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Cited Studies
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Recent articles
Fully-referenced deep dives, written for practitioners and the science-curious.
A Case Report on Vitamin C Supplementation in a 67-Year-Old Male with Leukopenia
Explore a case report on oral vitamin C supplementation and changes in white blood cell and neutrophil counts in a 67-year-old man with chronic leukopenia.
Hydrolyzed Whey Protein for Athletes: Enhanced Digestibility, Absorption, and Recovery
Discover the benefits of hydrolyzed whey protein for athletes, including faster absorption, easier digestion, muscle growth, and post-workout recovery.
Nutrition Notes
B Vitamins 101: Functions, Food Sources, and Daily Requirements
Explore all eight B vitamins, their functions, best food sources, daily requirements, deficiency risks, and preferred supplement forms for optimal health.
PCOS Is Now PMOS: Understanding the New Terminology and Its Metabolic Implications
PCOS is now PMOS. Learn what polyendocrine metabolic ovarian syndrome means and how insulin resistance influences symptoms and long-term metabolic health.
Magnesium Supplementation 101: Choosing the Best Form for Your Patient’s Needs
Compare types of magnesium supplements, including glycinate, malate, L-threonate, and citrate, to choose the best form for sleep, energy, and digestion.
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Magnesium Glycinate Chelate Buffered: A Smart Approach to Magnesium Supplementation
Discover how buffered magnesium glycinate combines chelated magnesium and magnesium oxide to support absorption, bioavailability, and digestive comfort.