Ubiquinone vs. Ubiquinol: Does the Form of CoQ10 Matter – Or Is Delivery the Real Key?
Coenzyme Q10 (CoQ10) is a naturally occurring, lipid-soluble compound synthesized by the body that has been extensively studied for its role in supporting…
This week's lead · Science Update
Beyond Standard Labs: How Functional Testing Enhances Clinical Insight
Discover how functional testing complements conventional labs by uncovering root causes of symptoms. Learn about GI microbial, organic acids, genomic, and urinary hormone testing.
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Fully-referenced deep dives, written for practitioners and the science-curious.
A Case Report on Vitamin C Supplementation in a 67-Year-Old Male with Leukopenia
Explore a case report on oral vitamin C supplementation and changes in white blood cell and neutrophil counts in a 67-year-old man with chronic leukopenia.
Hydrolyzed Whey Protein for Athletes: Enhanced Digestibility, Absorption, and Recovery
Discover the benefits of hydrolyzed whey protein for athletes, including faster absorption, easier digestion, muscle growth, and post-workout recovery.
Nutrition Notes
B Vitamins 101: Functions, Food Sources, and Daily Requirements
Explore all eight B vitamins, their functions, best food sources, daily requirements, deficiency risks, and preferred supplement forms for optimal health.
PCOS Is Now PMOS: Understanding the New Terminology and Its Metabolic Implications
PCOS is now PMOS. Learn what polyendocrine metabolic ovarian syndrome means and how insulin resistance influences symptoms and long-term metabolic health.
Magnesium Supplementation 101: Choosing the Best Form for Your Patient’s Needs
Compare types of magnesium supplements, including glycinate, malate, L-threonate, and citrate, to choose the best form for sleep, energy, and digestion.
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Magnesium Glycinate Chelate Buffered: A Smart Approach to Magnesium Supplementation
Discover how buffered magnesium glycinate combines chelated magnesium and magnesium oxide to support absorption, bioavailability, and digestive comfort.