This week's lead · Science Update
Discover how functional testing complements conventional labs by uncovering root causes of symptoms. Learn about GI microbial, organic acids, genomic, and urinary hormone testing.
Fully-referenced deep dives, written for practitioners and the science-curious.
Dietary Fiber
Western lifestyles, which feature low-fiber diets, overuse of antibiotics, chronic stress, and sedentary behavior, have quietly diminished the diversity of the gut microbiota. These factors often deplete fragile, beneficial (or commensal) strains that have evolved with humans for generations. In fac
Research & Education
Collaborative Roles of Foundational Bacteria Within a Coordinated System
Research & Education
The body has robust detoxification capabilities built in. In particular, the liver has two main phases of detoxification: Phase I (bioactivation) and Phase II (conjugation). Phase I transforms toxins, and Phase II neutralizes their byproducts. The body then eliminates the transformed byproducts thro
Metabolic Health
Protein powders are ubiquitous in today’s wellness and performance landscape, used not only by athletes but also by individuals who seek to support healthy aging, as well as muscle and metabolic health. However, not all scoops are created equal. The difference between a clean, clinically supportive
Immune Support
The gastrointestinal (GI) tract is a dynamic interface between the outside world and our internal physiology and, as such, spans many functions that go beyond digestion and nutrient absorption. It houses a substantial part of our immunity, making the digestive and immune systems closely interconnect
Sleep Quality
While cortisol and melatonin are most commonly associated with circadian rhythms, neuropeptides are pivotal in sleep physiology and cortisol regulation. Orexin (also called hypocretin) is an excitatory neuropeptide localized in the hypothalamic region of the brain. Humans possess approximately 10,00
Dermatological Health
In a growing world of “beauty-from-within” nutraceuticals, Red Orange ComplexTM (ROC) has carved out a unique niche. Backed by robust scientific research, this standardized, sustainably sourced extract from three pigmented varieties of blood red oranges (Citrus sinensis) offers targeted support for