--- title: Evidence-based Wellness Education | Caitlin Higgins, MS, CNS description: Evidence-based nutrition science, peer-reviewed and free for everyone. An educational publication of Designs for Health. --- An **educational publication of Designs for Health** [For Practitioners →](https://www.designsforhealth.com) [![casilogoresize2-2](https://www.casi.org/hubfs/casilogoresize2-2.png)](https://www.casi.org/) [Home](https://www.casi.org/) [Science Update](https://www.casi.org/articles/tag/science-update) [Research & Education](https://www.casi.org/articles/tag/research-education) [Archive](https://www.casi.org/articles/all) Search articles Search Author # Caitlin Higgins, MS, CNS Articles written for CASI by Caitlin Higgins, MS, CNS. Filter by topic [All Topics](https://www.casi.org/articles) [Science Update](https://www.casi.org/articles/tag/science-update) [Research & Education](https://www.casi.org/articles/tag/research-education) [Cardiovascular Health](https://www.casi.org/articles/tag/cardiovascular-health) [Microbiome](https://www.casi.org/articles/tag/microbiome) [Metabolic Health](https://www.casi.org/articles/tag/metabolic-health) [Immune Support](https://www.casi.org/articles/tag/immune-support) [Stress Resilience](https://www.casi.org/articles/tag/stress-resilience) [Oxidative Stress](https://www.casi.org/articles/tag/oxidative-stress) Showing all articles in [× Clear filter](https://www.casi.org/articles) ## Recent articles ### [![Creatine Monohydrate for Healthy Aging and Brain Function](https://www.casi.org/hs-fs/hubfs/casi/featured/creatine-brain-health.jpeg?width=960) Research & Education Creatine Monohydrate for Healthy Aging and Brain Function Creatine monohydrate raised memory performance in aging adults and shows early evidence for supporting mood, TBI recovery, and brain energy. Dec 12, 2023 Read →](https://www.casi.org/articles/creatine-monohydrate-healthy-aging-brain-function) ### [![Role of Vitamin D on Musculoskeletal Decline and Aging](https://www.casi.org/hs-fs/hubfs/casi/archive/thursblog_5.jpg?width=960) Research & Education Role of Vitamin D on Musculoskeletal Decline and Aging Vitamin D supports muscle strength and calcium transport in aging adults, and 800 IU daily has been linked to a 22 percent lower risk of falling. Jun 29, 2022 Read →](https://www.casi.org/articles/role-of-vitamin-d-on-musculoskeletal-decline-and-aging) ### [![Effects of High Protein Intake on Aging, Metabolic Health, and Weight](https://www.casi.org/hs-fs/hubfs/casi/archive/thursblog_4.jpg?width=960) Research & Education Effects of High Protein Intake on Aging, Metabolic Health, and Weight High protein diets reduced body weight by 1.6 kg compared to isocaloric controls, with prediabetic individuals losing 2.6 kg more, per recent research. Jun 16, 2022 Read →](https://www.casi.org/articles/effects-of-high-protein-intake-on-aging-metabolic-health-and-weight) ### [![Role of Probiotics and Resistant Starch for Healthy Aging](https://www.casi.org/hs-fs/hubfs/casi/archive/thursblog_3.jpg?width=960) Research & Education Role of Probiotics and Resistant Starch for Healthy Aging Probiotics, resistant starch, and resistant proteins may support gut microbial balance and a healthy inflammatory response during aging. Jun 09, 2022 Read →](https://www.casi.org/articles/role-of-probiotics-and-resistant-starch-for-healthy-aging) ### [![Serum-derived Bovine Immunoglobulins and Gut Barrier Function](https://www.casi.org/hs-fs/hubfs/casi/archive/fantasticjourney.jpg?width=960) Research & Education Serum-derived Bovine Immunoglobulins and Gut Barrier Function Serum-derived bovine immunoglobulins reduced markers of gut inflammation, including zonulin and interleukin-6, in a trial of adults with chronic diarrhea. May 19, 2022 Read →](https://www.casi.org/articles/serum-derived-bovine-immunoglobulins-and-gut-barrier-function) ### [![Potential Benefits for Bovine Colostrum in Pediatric Health](https://www.casi.org/hs-fs/hubfs/casi/archive/thurs_3.jpg?width=960) Research & Education Potential Benefits for Bovine Colostrum in Pediatric Health Bovine colostrum supplementation shows limited adverse effects and may support immune and gastrointestinal health in preterm and pediatric populations. May 19, 2022 Read →](https://www.casi.org/articles/potential-benefits-for-bovine-colostrum-in-pediatric-health) ### [![How Pomegranate’s Impact on the Gut Microbiome May Support Mood](https://www.casi.org/hs-fs/hubfs/casi/archive/thurs_2.jpg?width=960) Research & Education How Pomegranate’s Impact on the Gut Microbiome May Support Mood Pomegranate polyphenols and their gut-derived metabolites, urolithins, show potential to support neuroprotection and mood in preclinical studies. May 12, 2022 Read →](https://www.casi.org/articles/how-pomegranates-impact-on-the-gut-microbiome-may-support-mood) ### [![Influence of Probiotics on Weight Management in Obesity](https://www.casi.org/hs-fs/hubfs/casi/archive/thursblog_2.jpg?width=960) Research & Education Influence of Probiotics on Weight Management in Obesity Probiotics, prebiotics, and synbiotics may help rebalance gut microbiota linked to obesity, and reviews show they can reduce body weight and fat mass. May 05, 2022 Read →](https://www.casi.org/articles/influence-of-probiotics-on-weight-management-in-obesity) ### [![Immunomodulatory Role of Nutrients on Pulmonary Health](https://www.casi.org/hs-fs/hubfs/casi/archive/thursblog_1.jpg?width=960) Research & Education Immunomodulatory Role of Nutrients on Pulmonary Health Vitamins A, C, D, and E, plus copper, selenium, and zinc, support antioxidant and anti-inflammatory responses tied to lung health. Apr 28, 2022 Read →](https://www.casi.org/articles/immunomodulatory-role-of-nutrients-on-pulmonary-health) ### [![Dietary Factors During Pregnancy and Atopic Outcomes in Children](https://www.casi.org/hs-fs/hubfs/casi/archive/blogthurs.jpg?width=960) Research & Education Dietary Factors During Pregnancy and Atopic Outcomes in Children Prenatal vitamin D and omega-3 fatty acid intake are linked to reduced risk of asthma, eczema, and other allergic outcomes in children. Apr 20, 2022 Read →](https://www.casi.org/articles/dietary-factors-during-pregnancy-and-atopic-outcomes-in-children) ### [![Effects of Citrus Flavonoids on Lipid Metabolism in NAFLD Patients](https://www.casi.org/hs-fs/hubfs/casi/archive/blog_12.jpg?width=960) Research & Education Effects of Citrus Flavonoids on Lipid Metabolism in NAFLD Patients In a 4-week trial, 200 mg of daily naringenin improved lipid profiles and reduced NAFLD severity in overweight and obese patients. Jan 27, 2022 Read →](https://www.casi.org/articles/effects-of-citrus-flavonoids-on-lipid-metabolism-in-nafld-patients) ‹ 1 [2](https://www.casi.org/articles/author/caitlin-higgins-ms-cns/page/2) [›](https://www.casi.org/articles/author/caitlin-higgins-ms-cns/page/2) Most read this month 1. 01 [Taurine and Glycine: The Benefits of Combining These Two Amino Acids](https://www.casi.org/articles/taurine-and-glycine-benefits-combining-amino-acids) Research & Education 2. 02 [Magnesium Glycinate Chelate Buffered: A Smart Approach to Magnesium Supplementation](https://www.casi.org/articles/magnesium-glycinate-chelate-buffered-a-smart-approach-to-magnesium-supplementation) Research & Education 3. 03 [Ubiquinone vs. Ubiquinol: Does the Form of CoQ10 Matter – Or Is Delivery the Real Key?](https://www.casi.org/articles/ubiquinone-ubiquinol-coq10-delivery) Research & Education 4. 04 [The Latest Clinical Research on Zeolite and Heavy Metal Detoxification](https://www.casi.org/articles/latest-clinical-research-zeolite-heavy-metal-detoxification) Research & Education 5. 05 [B Vitamins 101: Functions, Food Sources, and Daily Requirements](https://www.casi.org/articles/b-vitamins-101-functions-food-sources-and-daily-requirements) Research & Education 30+ Years of practitioner-grade nutrition science via Designs for Health 422 Articles, fully referenced to peer-reviewed primary literature 100% Free, ad-free, never paywalled — education is the mission ![casilogoresize2-2](https://www.casi.org/hubfs/casilogoresize2-2.png) An educational publication of [**Designs for Health**](https://www.designsforhealth.com). Peer-reviewed nutrition science, free for everyone. #### Sections - [Science Update](https://www.casi.org/articles/tag/science-update) - [Research & Education](https://www.casi.org/articles/tag/research-education) #### Terms & Conditions - [Privacy Notice](https://www.designsforhealth.com/privacy-notice) - [Terms of Use](https://www.designsforhealth.com/terms-of-use) CASI.org © 2026 All rights reserved Do not sell my personal information Built with care · Peer-reviewed since 1996 ```json { "@context" : "https://schema.org", "@id" : "https://www.casi.org/articles/author/caitlin-higgins-ms-cns", "@type" : "CollectionPage", "about" : { "@type" : "Person", "name" : "Caitlin Higgins, MS, CNS", "url" : "https://www.casi.org/articles/author/caitlin-higgins-ms-cns" }, "description" : "Articles written for CASI by Caitlin Higgins, MS, CNS.", "isPartOf" : { "@id" : "https://www.casi.org/#website", "@type" : "WebSite", "name" : "CASI.org", "url" : "https://www.casi.org/" }, "mainEntity" : { "@type" : "ItemList", "itemListElement" : [ { "@type" : "ListItem", "name" : "Creatine Monohydrate for Healthy Aging and Brain Function", "position" : 1, "url" : "https://www.casi.org/articles/creatine-monohydrate-healthy-aging-brain-function" }, { "@type" : "ListItem", "name" : "Role of Vitamin D on Musculoskeletal Decline and Aging", "position" : 2, "url" : "https://www.casi.org/articles/role-of-vitamin-d-on-musculoskeletal-decline-and-aging" }, { "@type" : "ListItem", "name" : "Effects of High Protein Intake on Aging, Metabolic Health, and Weight", "position" : 3, "url" : "https://www.casi.org/articles/effects-of-high-protein-intake-on-aging-metabolic-health-and-weight" }, { "@type" : "ListItem", "name" : "Role of Probiotics and Resistant Starch for Healthy Aging", "position" : 4, "url" : "https://www.casi.org/articles/role-of-probiotics-and-resistant-starch-for-healthy-aging" }, { "@type" : "ListItem", "name" : "Serum-derived Bovine Immunoglobulins and Gut Barrier Function", "position" : 5, "url" : "https://www.casi.org/articles/serum-derived-bovine-immunoglobulins-and-gut-barrier-function" }, { "@type" : "ListItem", "name" : "Potential Benefits for Bovine Colostrum in Pediatric Health", "position" : 6, "url" : "https://www.casi.org/articles/potential-benefits-for-bovine-colostrum-in-pediatric-health" }, { "@type" : "ListItem", "name" : "How Pomegranate’s Impact on the Gut Microbiome May Support Mood", "position" : 7, "url" : "https://www.casi.org/articles/how-pomegranates-impact-on-the-gut-microbiome-may-support-mood" }, { "@type" : "ListItem", "name" : "Influence of Probiotics on Weight Management in Obesity", "position" : 8, "url" : "https://www.casi.org/articles/influence-of-probiotics-on-weight-management-in-obesity" }, { "@type" : "ListItem", "name" : "Immunomodulatory Role of Nutrients on Pulmonary Health", "position" : 9, "url" : "https://www.casi.org/articles/immunomodulatory-role-of-nutrients-on-pulmonary-health" }, { "@type" : "ListItem", "name" : "Dietary Factors During Pregnancy and Atopic Outcomes in Children", "position" : 10, "url" : "https://www.casi.org/articles/dietary-factors-during-pregnancy-and-atopic-outcomes-in-children" }, { "@type" : "ListItem", "name" : "Effects of Citrus Flavonoids on Lipid Metabolism in NAFLD Patients", "position" : 11, "url" : "https://www.casi.org/articles/effects-of-citrus-flavonoids-on-lipid-metabolism-in-nafld-patients" } ], "itemListOrder" : "https://schema.org/ItemListOrderDescending" }, "name" : "Caitlin Higgins, MS, CNS", "url" : "https://www.casi.org/articles/author/caitlin-higgins-ms-cns" } ``` ```json { "@context" : "https://schema.org", "@type" : "BreadcrumbList", "itemListElement" : [ { "@type" : "ListItem", "item" : "https://www.casi.org/", "name" : "Home", "position" : 1 }, { "@type" : "ListItem", "item" : "https://www.casi.org/articles", "name" : "The CASI Library", "position" : 2 }, { "@type" : "ListItem", "name" : "Caitlin Higgins, MS, CNS", "position" : 3 } ] } ```