---
title: Evidence-based Wellness Education | Danielle C. Male, MS, CNS, LDN
description: Evidence-based nutrition science, peer-reviewed and free for everyone. An educational publication of Designs for Health.
---

An **educational publication of Designs for Health**

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# Danielle C. Male, MS, CNS, LDN

 Articles written for CASI by Danielle C. Male, MS, CNS, LDN.

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## Recent articles

### [![Investigating Collagen Peptides Supplementation on Appetite and GLP-1 Status: A Randomized Controlled Trial](https://www.casi.org/hs-fs/hubfs/casi/featured/jan-6-investigating-collagen-peptides.jpeg?width=960) Science Update Investigating Collagen Peptides Supplementation on Appetite and GLP-1 Status: A Randomized Controlled Trial Collagen peptide supplementation modestly reduced post-exercise energy intake in a trial, alongside higher GLP-1 and insulin and lower ghrelin and leptin. Jan 07, 2026 Read →](https://www.casi.org/articles/collagen-peptides-supplementation-glp-1-status)

### [![Combined Resistance Training and Vicia faba Supplementation Promotes Strength and Endurance in Both Men and Women: A Randomized Trial](https://www.casi.org/hs-fs/hubfs/casi/featured/sept-2-resistance-training-vicia-faba.jpeg?width=960) Science Update Combined Resistance Training and Vicia faba Supplementation Promotes Strength and Endurance in Both Men and Women: A Randomized Trial A randomized trial found that fava bean peptides plus resistance training improved leg strength, endurance, and bone mineral content in both sexes. Sep 04, 2025 Read →](https://www.casi.org/articles/resistance-training-vicia-faba-supplementation)

### [![Exploring the Spectrum of 'Normal' B12 Levels: An Observational Study in Neurological Health](https://www.casi.org/hs-fs/hubfs/casi/featured/april-8-exploring-spectrum-b12.jpeg?width=960) Science Update Exploring the Spectrum of 'Normal' B12 Levels: An Observational Study in Neurological Health B12 levels at both the low and high end of the 'normal' range were linked to neurological changes in a 2025 study of 231 older adults. Apr 08, 2025 Read →](https://www.casi.org/articles/exploring-spectrum-of-normal-b12-levels-observational-study-in-neurological-health)

### [![N-Acetyl-D-Glucosamine: A Key Player in Balanced Immune and Healthy Inflammatory Responses](https://www.casi.org/hs-fs/hubfs/casi/featured/feb-13-n-acetyl-d-glucosamine-key-player-in-balanced-immune.jpeg?width=960) Research & Education N-Acetyl-D-Glucosamine: A Key Player in Balanced Immune and Healthy Inflammatory Responses NAG, an amino sugar derived from glucosamine, supports balanced immune and inflammatory responses, and clinical trials link it to eased IBD symptoms. Jan 15, 2025 Read →](https://www.casi.org/articles/n-acetyl-d-glucosamine-balanced-immune-and-healthy-inflammatory-responses)

### [![Digestive Enzymes: A Key to Gut Health](https://www.casi.org/hs-fs/hubfs/casi/featured/jan-9-digestive-enzymes.jpeg?width=960) Research & Education Digestive Enzymes: A Key to Gut Health Amylase, protease, and lipase enable digestion of macronutrients, and research shows enteric coating helps these enzymes remain effective. Jan 09, 2025 Read →](https://www.casi.org/articles/digestive-enzymes-a-key-to-gut-health)

### [![Taurine and Glycine: The Benefits of Combining These Two Amino Acids](https://www.casi.org/hs-fs/hubfs/casi/featured/6-20-taurine-glycine.jpeg?width=960) Research & Education Taurine and Glycine: The Benefits of Combining These Two Amino Acids Two conditionally essential amino acids, taurine and glycine, support metabolic, cardiovascular, and cognitive health as part of healthy aging. Jun 21, 2024 Read →](https://www.casi.org/articles/taurine-and-glycine-benefits-combining-amino-acids)

### [![Magnesium Deficiency: How It Relates to Poor Mood and Mental Health](https://www.casi.org/hs-fs/hubfs/casi/featured/5-9-magnesium-deficiency-mood-mental-health.jpeg?width=960) Research & Education Magnesium Deficiency: How It Relates to Poor Mood and Mental Health Magnesium deficiency is linked to a higher risk of depression, and common causes include low dietary intake and long-term use of acid-reducing medications. May 06, 2024 Read →](https://www.casi.org/articles/magnesium-deficiency-how-relates-to-mood-and-mental-health)

### [![Ginkgo Biloba: Can it Promote Eye Health?](https://www.casi.org/hs-fs/hubfs/casi/featured/4-30-ginko-biloba-eye-health.jpeg?width=960) Research & Education Ginkgo Biloba: Can it Promote Eye Health? Antioxidant and circulatory effects of ginkgo may support eye health, improving ocular blood flow and visual field indices in glaucoma patients. Apr 30, 2024 Read →](https://www.casi.org/articles/ginkgo-biloba-promote-eye-health)

### [![Lactobacillus paracasei: Powerful Probiotic for Oral Microbial Balance](https://www.casi.org/hs-fs/hubfs/casi/featured/4-25-lactobacillus-paracasei-powerful-probiotic.jpeg?width=960) Research & Education Lactobacillus paracasei: Powerful Probiotic for Oral Microbial Balance Lactobacillus paracasei, a probiotic strain, lowered cariogenic bacteria levels and reduced dental caries risk in children in clinical trials. Apr 26, 2024 Read →](https://www.casi.org/articles/lactobacillus-paracasei-powerful-probiotic-oral-microbial-balance)

### [![Lutein and Zeaxanthin: Powerful Nutrients for Eye Health](https://www.casi.org/hs-fs/hubfs/casi/archive/sciupdate_12.jpg?width=960) Research & Education Lutein and Zeaxanthin: Powerful Nutrients for Eye Health Lutein and zeaxanthin accumulate in the retina, filtering blue light, and higher intake is linked to lower risk of advanced macular degeneration. Apr 11, 2024 Read →](https://www.casi.org/articles/lutein-zeaxanthin-powerful-nutrients-eye-health)

### [![The Truth About Mouthwash and Heart Health](https://www.casi.org/hs-fs/hubfs/casi/featured/4-9-mouthwash-cardiovascular.jpeg?width=960) Research & Education The Truth About Mouthwash and Heart Health Antibacterial mouthwash may harm oral bacteria needed for nitric oxide production, and frequent use is linked to higher blood pressure and diabetes risk. Apr 09, 2024 Read →](https://www.casi.org/articles/truth-about-mouthwash-and-heart-health)

‹ 1 [2](https://www.casi.org/articles/author/danielle-c-male-ms-cns-ldn/page/2) [›](https://www.casi.org/articles/author/danielle-c-male-ms-cns-ldn/page/2)

Most read this month

1. 01
   
   [Taurine and Glycine: The Benefits of Combining These Two Amino Acids](https://www.casi.org/articles/taurine-and-glycine-benefits-combining-amino-acids)
   
   Research & Education
2. 02
   
   [Magnesium Glycinate Chelate Buffered: A Smart Approach to Magnesium Supplementation](https://www.casi.org/articles/magnesium-glycinate-chelate-buffered-a-smart-approach-to-magnesium-supplementation)
   
   Research & Education
3. 03
   
   [Ubiquinone vs. Ubiquinol: Does the Form of CoQ10 Matter – Or Is Delivery the Real Key?](https://www.casi.org/articles/ubiquinone-ubiquinol-coq10-delivery)
   
   Research & Education
4. 04
   
   [The Latest Clinical Research on Zeolite and Heavy Metal Detoxification](https://www.casi.org/articles/latest-clinical-research-zeolite-heavy-metal-detoxification)
   
   Research & Education
5. 05
   
   [B Vitamins 101: Functions, Food Sources, and Daily Requirements](https://www.casi.org/articles/b-vitamins-101-functions-food-sources-and-daily-requirements)
   
   Research & Education

30+

Years of practitioner-grade nutrition science via Designs for Health

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An educational publication of [**Designs for Health**](https://www.designsforhealth.com). Peer-reviewed nutrition science, free for everyone.

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