---
title: Evidence-based Wellness Education | Jesse Martin, MS
description: Evidence-based nutrition science, peer-reviewed and free for everyone. An educational publication of Designs for Health.
---

An **educational publication of Designs for Health**

[For Practitioners →](https://www.designsforhealth.com)

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# Jesse Martin, MS

 Articles written for CASI by Jesse Martin, MS.

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## Recent articles

### [![A Case Series on an Allulose-Containing Gummy in Healthy Adults Monitored by Continuous Glucose Monitoring](https://www.casi.org/hs-fs/hubfs/Sept-CASI-Allulose%20%281%29.jpeg?width=960) Science Update A Case Series on an Allulose-Containing Gummy in Healthy Adults Monitored by Continuous Glucose Monitoring Explore a CGM-monitored case series on how an allulose gummy may help reduce postprandial glucose spikes and glycemic variability in healthy adults. Sep 09, 2026 Read →](https://www.casi.org/articles/a-case-series-on-an-allulose-containing-gummy-in-healthy-adults-monitored-by-continuous-glucose-monitoring)

### [![A Case Report on Vitamin C Supplementation in a 67-Year-Old Male with Leukopenia](https://www.casi.org/hs-fs/hubfs/July-21_Leukopenia-vita-c_460547506.jpeg?width=960) Science Update A Case Report on Vitamin C Supplementation in a 67-Year-Old Male with Leukopenia Explore a case report on oral vitamin C supplementation and changes in white blood cell and neutrophil counts in a 67-year-old man with chronic leukopenia. Jul 21, 2026 Read →](https://www.casi.org/articles/a-case-report-on-vitamin-c-supplementation-in-a-67-year-old-male-with-leukopenia)

### [![Hydrolyzed Whey Protein for Athletes: Enhanced Digestibility, Absorption, and Recovery](https://www.casi.org/hs-fs/hubfs/June-30-Hydrolyzed-Whey-Protein-for-Athletes.jpeg?width=960) Research & Education Hydrolyzed Whey Protein for Athletes: Enhanced Digestibility, Absorption, and Recovery Discover the benefits of hydrolyzed whey protein for athletes, including faster absorption, easier digestion, muscle growth, and post-workout recovery. Jun 30, 2026 Read →](https://www.casi.org/articles/hydrolyzed-whey-protein-for-athletes-enhanced-digestibility-absorption-and-recovery)

### [![B Vitamins 101: Functions, Food Sources, and Daily Requirements](https://www.casi.org/hs-fs/hubfs/June-25-B-Vitamins-101.jpeg?width=960) Research & Education B Vitamins 101: Functions, Food Sources, and Daily Requirements Explore all eight B vitamins, their functions, best food sources, daily requirements, deficiency risks, and preferred supplement forms for optimal health. Jun 25, 2026 Read →](https://www.casi.org/articles/b-vitamins-101-functions-food-sources-and-daily-requirements)

### [![A Clinical Trial on Geranylgeraniol Supplementation for Testosterone Support in Middle-Aged Adults](https://www.casi.org/hs-fs/hubfs/casi/archive/june16-gg-testosterone.jpg?width=960) Science Update A Clinical Trial on Geranylgeraniol Supplementation for Testosterone Support in Middle-Aged Adults Geranylgeraniol did not raise testosterone overall, but a trial found men with lower baseline levels saw about a 28 ng/dL increase after supplementation. Jun 17, 2026 Read →](https://www.casi.org/articles/geranylgeraniol-supplementation-testosterone-support)

### [![Magnesium Supplementation 101: Choosing the Best Form for Your Patient’s Needs](https://www.casi.org/hs-fs/hubfs/June-2-Magnesium-Supplementation-101.jpeg?width=960) Research & Education Magnesium Supplementation 101: Choosing the Best Form for Your Patient’s Needs Compare types of magnesium supplements, including glycinate, malate, L-threonate, and citrate, to choose the best form for sleep, energy, and digestion. Jun 02, 2026 Read →](https://www.casi.org/articles/magnesium-supplementation-101-choosing-the-best-form-for-your-patients-needs)

### [![How Akkermansia Supports GLP-1 Production and Metabolic Function](https://www.casi.org/hs-fs/hubfs/casi/archive/may-26-akkermansia-glp-1.jpg?width=960) Research & Education How Akkermansia Supports GLP-1 Production and Metabolic Function Akkermansia muciniphila, a keystone gut bacterium, appears to support the body's own GLP-1 production through short-chain fatty acids and the P9 protein. May 27, 2026 Read →](https://www.casi.org/articles/akkermansia-supports-glp-1-production-metabolic-function)

### [![Magnesium Glycinate Chelate Buffered: A Smart Approach to Magnesium Supplementation](https://www.casi.org/hs-fs/hubfs/May-21-%20Magnesium-Glycinate-Chelate-Buffered%20%281%29.jpeg?width=960) Research & Education Magnesium Glycinate Chelate Buffered: A Smart Approach to Magnesium Supplementation Discover how buffered magnesium glycinate combines chelated magnesium and magnesium oxide to support absorption, bioavailability, and digestive comfort. May 21, 2026 Read →](https://www.casi.org/articles/magnesium-glycinate-chelate-buffered-a-smart-approach-to-magnesium-supplementation)

### [![Overcoming the Anaerobic Barrier: A New Approach to Probiotic Manufacturing](https://www.casi.org/hs-fs/hubfs/May-12-Overcoming-the-Anaerobic-Barrier.jpeg?width=960) Research & Education Overcoming the Anaerobic Barrier: A New Approach to Probiotic Manufacturing Learn how anaerobic probiotic manufacturing and MET technology enable shelf-stable, next-generation probiotics with oxygen-sensitive keystone gut bacteria. May 12, 2026 Read →](https://www.casi.org/articles/overcoming-the-anaerobic-barrier-a-new-approach-to-probiotic-manufacturing)

### [![A Case Report on a Functional GI Testing Protocol in a 35-Year-Old Female with Gastrointestinal and Joint Discomfort](https://www.casi.org/hs-fs/hubfs/May-7-Functional-GI-Testing-35-Yr-Old.jpeg?width=960) Science Update A Case Report on a Functional GI Testing Protocol in a 35-Year-Old Female with Gastrointestinal and Joint Discomfort Explore how functional GI testing and comprehensive stool analysis guided a personalized protocol for gastrointestinal symptoms and joint discomfort. May 07, 2026 Read →](https://www.casi.org/articles/a-case-report-on-a-functional-gi-testing-protocol-in-a-35-year-old-female-with-gastrointestinal-and-joint-discomfort)

### [![Beyond Standard Labs: How Functional Testing Enhances Clinical Insight](https://www.casi.org/hs-fs/hubfs/Image%209-14-26%20at%202.53%20PM.png?width=960) Research & Education Beyond Standard Labs: How Functional Testing Enhances Clinical Insight Discover how functional testing complements standard tests to uncover root causes, analyze health patterns, and guide care for persistent symptoms. Apr 29, 2026 Read →](https://www.casi.org/articles/functional-testing-clinical-insight)

‹ 1 [2](https://www.casi.org/articles/author/jesse-martin-ms/page/2) [›](https://www.casi.org/articles/author/jesse-martin-ms/page/2)

Most read this month

1. 01
   
   [Taurine and Glycine: The Benefits of Combining These Two Amino Acids](https://www.casi.org/articles/taurine-and-glycine-benefits-combining-amino-acids)
   
   Research & Education
2. 02
   
   [Magnesium Glycinate Chelate Buffered: A Smart Approach to Magnesium Supplementation](https://www.casi.org/articles/magnesium-glycinate-chelate-buffered-a-smart-approach-to-magnesium-supplementation)
   
   Research & Education
3. 03
   
   [Ubiquinone vs. Ubiquinol: Does the Form of CoQ10 Matter – Or Is Delivery the Real Key?](https://www.casi.org/articles/ubiquinone-ubiquinol-coq10-delivery)
   
   Research & Education
4. 04
   
   [The Latest Clinical Research on Zeolite and Heavy Metal Detoxification](https://www.casi.org/articles/latest-clinical-research-zeolite-heavy-metal-detoxification)
   
   Research & Education
5. 05
   
   [B Vitamins 101: Functions, Food Sources, and Daily Requirements](https://www.casi.org/articles/b-vitamins-101-functions-food-sources-and-daily-requirements)
   
   Research & Education

30+

Years of practitioner-grade nutrition science via Designs for Health

422

Articles, fully referenced to peer-reviewed primary literature

100%

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An educational publication of [**Designs for Health**](https://www.designsforhealth.com). Peer-reviewed nutrition science, free for everyone.

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