--- title: Evidence-based Wellness Education | Melanie Luther, MS, CNS, CHN description: Evidence-based nutrition science, peer-reviewed and free for everyone. An educational publication of Designs for Health. --- An **educational publication of Designs for Health** [For Practitioners →](https://www.designsforhealth.com) [![casilogoresize2-2](https://www.casi.org/hubfs/casilogoresize2-2.png)](https://www.casi.org/) [Home](https://www.casi.org/) [Science Update](https://www.casi.org/articles/tag/science-update) [Research & Education](https://www.casi.org/articles/tag/research-education) [Archive](https://www.casi.org/articles/all) Search articles Search Author # Melanie Luther, MS, CNS, CHN Articles written for CASI by Melanie Luther, MS, CNS, CHN. Filter by topic [All Topics](https://www.casi.org/articles) [Science Update](https://www.casi.org/articles/tag/science-update) [Research & Education](https://www.casi.org/articles/tag/research-education) [Cardiovascular Health](https://www.casi.org/articles/tag/cardiovascular-health) [Microbiome](https://www.casi.org/articles/tag/microbiome) [Metabolic Health](https://www.casi.org/articles/tag/metabolic-health) [Immune Support](https://www.casi.org/articles/tag/immune-support) [Stress Resilience](https://www.casi.org/articles/tag/stress-resilience) [Oxidative Stress](https://www.casi.org/articles/tag/oxidative-stress) Showing all articles in [× Clear filter](https://www.casi.org/articles) ## Recent articles ### [![Glowing Benefits: How Insulin and Glucose Metabolism Shape Your Skin](https://www.casi.org/hs-fs/hubfs/casi/featured/8-1-glowing-benefits-glucose.jpeg?width=960) Research & Education Glowing Benefits: How Insulin and Glucose Metabolism Shape Your Skin Discover how managing blood sugar and insulin metabolism can enhance skin health… Aug 01, 2024 Read →](https://www.casi.org/articles/how-insulin-and-glucose-metabolism-shape-skin) ### [![Simple Ways to Beat Summer Sneezes](https://www.casi.org/hs-fs/hubfs/casi/featured/7-3-beat-summer-sneezes.jpeg?width=960) Research & Education Simple Ways to Beat Summer Sneezes Bromelain, luteolin, and vitamin C may support mast cell stabilization and histamine metabolism to help ease seasonal allergy symptoms like sneezing. Jul 02, 2024 Read →](https://www.casi.org/articles/simple-ways-to-beat-summer-sneezes) ### [![The Versatility of Creatine: Going Beyond Sports Nutrition](https://www.casi.org/hs-fs/hubfs/casi/featured/6-3-versatility-of-creatine.jpeg?width=960) Research & Education The Versatility of Creatine: Going Beyond Sports Nutrition Creatine supports bone and muscle strength in postmenopausal women, muscle mass in aging adults, and offsets low creatine stores in vegetarians. Jun 12, 2024 Read →](https://www.casi.org/articles/versatility-of-creatine-beyond-sports-nutrition) Most read this month 1. 01 [Taurine and Glycine: The Benefits of Combining These Two Amino Acids](https://www.casi.org/articles/taurine-and-glycine-benefits-combining-amino-acids) Research & Education 2. 02 [Magnesium Glycinate Chelate Buffered: A Smart Approach to Magnesium Supplementation](https://www.casi.org/articles/magnesium-glycinate-chelate-buffered-a-smart-approach-to-magnesium-supplementation) Research & Education 3. 03 [Ubiquinone vs. Ubiquinol: Does the Form of CoQ10 Matter – Or Is Delivery the Real Key?](https://www.casi.org/articles/ubiquinone-ubiquinol-coq10-delivery) Research & Education 4. 04 [The Latest Clinical Research on Zeolite and Heavy Metal Detoxification](https://www.casi.org/articles/latest-clinical-research-zeolite-heavy-metal-detoxification) Research & Education 5. 05 [B Vitamins 101: Functions, Food Sources, and Daily Requirements](https://www.casi.org/articles/b-vitamins-101-functions-food-sources-and-daily-requirements) Research & Education 30+ Years of practitioner-grade nutrition science via Designs for Health 422 Articles, fully referenced to peer-reviewed primary literature 100% Free, ad-free, never paywalled — education is the mission ![casilogoresize2-2](https://www.casi.org/hubfs/casilogoresize2-2.png) An educational publication of [**Designs for Health**](https://www.designsforhealth.com). Peer-reviewed nutrition science, free for everyone. #### Sections - [Science Update](https://www.casi.org/articles/tag/science-update) - [Research & Education](https://www.casi.org/articles/tag/research-education) #### Terms & Conditions - [Privacy Notice](https://www.designsforhealth.com/privacy-notice) - [Terms of Use](https://www.designsforhealth.com/terms-of-use) CASI.org © 2026 All rights reserved Do not sell my personal information Built with care · Peer-reviewed since 1996 ```json { "@context" : "https://schema.org", "@id" : "https://www.casi.org/articles/author/melanie-luther-ms-cns-chn", "@type" : "CollectionPage", "about" : { "@type" : "Person", "name" : "Melanie Luther, MS, CNS, CHN", "url" : "https://www.casi.org/articles/author/melanie-luther-ms-cns-chn" }, "description" : "Articles written for CASI by Melanie Luther, MS, CNS, CHN.", "isPartOf" : { "@id" : "https://www.casi.org/#website", "@type" : "WebSite", "name" : "CASI.org", "url" : "https://www.casi.org/" }, "mainEntity" : { "@type" : "ItemList", "itemListElement" : [ { "@type" : "ListItem", "name" : "Glowing Benefits: How Insulin and Glucose Metabolism Shape Your Skin", "position" : 1, "url" : "https://www.casi.org/articles/how-insulin-and-glucose-metabolism-shape-skin" }, { "@type" : "ListItem", "name" : "Simple Ways to Beat Summer Sneezes", "position" : 2, "url" : "https://www.casi.org/articles/simple-ways-to-beat-summer-sneezes" }, { "@type" : "ListItem", "name" : "The Versatility of Creatine: Going Beyond Sports Nutrition", "position" : 3, "url" : "https://www.casi.org/articles/versatility-of-creatine-beyond-sports-nutrition" } ], "itemListOrder" : "https://schema.org/ItemListOrderDescending" }, "name" : "Melanie Luther, MS, CNS, CHN", "url" : "https://www.casi.org/articles/author/melanie-luther-ms-cns-chn" } ``` ```json { "@context" : "https://schema.org", "@type" : "BreadcrumbList", "itemListElement" : [ { "@type" : "ListItem", "item" : "https://www.casi.org/", "name" : "Home", "position" : 1 }, { "@type" : "ListItem", "item" : "https://www.casi.org/articles", "name" : "The CASI Library", "position" : 2 }, { "@type" : "ListItem", "name" : "Melanie Luther, MS, CNS, CHN", "position" : 3 } ] } ```