Research & EducationStinging Nettle: A Potent Herb to Support Immune Health
Stinging nettle's vitamin C, iron and bioactive compounds may support immune health, and a trial found nettle extract eased allergic rhinitis symptoms.
Immune Support (2)
The latest evidence-based reporting in Immune Support (2).
Research & EducationStinging nettle's vitamin C, iron and bioactive compounds may support immune health, and a trial found nettle extract eased allergic rhinitis symptoms.
Research & EducationVitamin C supports nitric oxide production and endothelial health, helping sustain blood vessel function and normal blood pressure.
Research & EducationZinc supports over 300 enzymes and both innate and adaptive immunity, and deficiency is linked to immune dysfunction and autoimmune disease.
Research & EducationBeta-glucans in mushrooms like shiitake, maitake, reishi, and cordyceps activate immune cells and may support gut microbial balance, studies show.
Research & EducationSupplemental bars combining protein, fiber, and micronutrients are shown in clinical trials to support glucose control and metabolic health.
Research & EducationBarbaloin, a compound in aloe vera, may promote bowel regularity and ease IBS symptoms, though trial results on its benefits remain mixed.
Research & EducationReduced DAO enzyme activity behind histamine intolerance may worsen gut barrier function, and studies link low DAO levels to inflammatory bowel disease.
Science UpdateA synbiotic of FOS, Bifidobacterium, and Lactobacillus lowered CRP and interferon-gamma while raising anti-inflammatory IL-10 in adults.
Research & EducationDGL, slippery elm, aloe vera, marshmallow, chamomile, and okra may support gut mucosal health, with trial evidence for dyspepsia, ulcers, and IBS.
Research & EducationExplore how L-glutamine may support healthy weight management, insulin metabolism, and gut health while highlighting the need for further research.
Research & EducationMinerals such as chromium, calcium, magnesium, zinc, potassium, and selenium may support healthy body weight through metabolism and appetite regulation.