---
title: Evidence-based Wellness Education | Metabolic Health
description: Metabolic Health | Evidence-based nutrition science, peer-reviewed and free for everyone. An educational publication of Designs for Health.
---

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Metabolic Health

# Metabolic Health

 The latest evidence-based reporting in Metabolic Health.

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## Articles

### [![A Case Series on an Allulose-Containing Gummy in Healthy Adults Monitored by Continuous Glucose Monitoring](https://www.casi.org/hs-fs/hubfs/Sept-CASI-Allulose%20%281%29.jpeg?width=960) Science Update A Case Series on an Allulose-Containing Gummy in Healthy Adults Monitored by Continuous Glucose Monitoring Explore a CGM-monitored case series on how an allulose gummy may help reduce postprandial glucose spikes and glycemic variability in healthy adults. Sep 09, 2026 Read →](https://www.casi.org/articles/a-case-series-on-an-allulose-containing-gummy-in-healthy-adults-monitored-by-continuous-glucose-monitoring)

### [![PCOS Is Now PMOS: Understanding the New Terminology and Its Metabolic Implications](https://www.casi.org/hs-fs/hubfs/June-11-PCOS-is-Now-PMOS.jpeg?width=960) Research & Education PCOS Is Now PMOS: Understanding the New Terminology and Its Metabolic Implications PCOS is now PMOS. Learn what polyendocrine metabolic ovarian syndrome means and how insulin resistance influences symptoms and long-term metabolic health. Jun 11, 2026 Read →](https://www.casi.org/articles/pcos-is-now-pmos-understanding-the-new-terminology-and-its-metabolic-implications)

### [![How Akkermansia Supports GLP-1 Production and Metabolic Function](https://www.casi.org/hs-fs/hubfs/casi/archive/may-26-akkermansia-glp-1.jpg?width=960) Research & Education How Akkermansia Supports GLP-1 Production and Metabolic Function Akkermansia muciniphila, a keystone gut bacterium, appears to support the body's own GLP-1 production through short-chain fatty acids and the P9 protein. May 27, 2026 Read →](https://www.casi.org/articles/akkermansia-supports-glp-1-production-metabolic-function)

### [![Allulose: A Rare Sugar That Supports Postprandial Glycemic Control and Metabolic Flexibility](https://www.casi.org/hs-fs/hubfs/casi/featured/march-5-allulose-rare-sugar.jpeg?width=960) Research & Education Allulose: A Rare Sugar That Supports Postprandial Glycemic Control and Metabolic Flexibility Allulose, a rare sugar with about 70 percent of sucrose's sweetness and minimal calories, blunted postprandial glucose and insulin spikes in trials. Mar 05, 2026 Read →](https://www.casi.org/articles/allulose-postprandial-glycemic-control-metabolic-flexibility)

### [![Investigating Collagen Peptides Supplementation on Appetite and GLP-1 Status: A Randomized Controlled Trial](https://www.casi.org/hs-fs/hubfs/casi/featured/jan-6-investigating-collagen-peptides.jpeg?width=960) Science Update Investigating Collagen Peptides Supplementation on Appetite and GLP-1 Status: A Randomized Controlled Trial Collagen peptide supplementation modestly reduced post-exercise energy intake in a trial, alongside higher GLP-1 and insulin and lower ghrelin and leptin. Jan 07, 2026 Read →](https://www.casi.org/articles/collagen-peptides-supplementation-glp-1-status)

### [![The 8 Most Clinically Relevant Mushrooms to Know About in 2025](https://www.casi.org/hs-fs/hubfs/casi/featured/sept-18-clinically-relevant-mushrooms.jpeg?width=960) Research & Education The 8 Most Clinically Relevant Mushrooms to Know About in 2025 Eight mushrooms, including reishi, lion's mane, and cordyceps, contain compounds like beta-glucans shown to support immune, brain, and metabolic health. Sep 18, 2025 Read →](https://www.casi.org/articles/8-clinically-relevant-mushrooms-2025)

### [![GLP-1 Begins in the Gut: Clinical Clues From Microbiome Testing](https://www.casi.org/hs-fs/hubfs/casi/archive/aug-19-glp-gut.jpg?width=960) Research & Education GLP-1 Begins in the Gut: Clinical Clues From Microbiome Testing Gut bacteria shape GLP-1 secretion through short-chain fatty acids and bile acid signaling, and stool testing may reveal microbial clues to hormone output. Aug 19, 2025 Read →](https://www.casi.org/articles/glp-1-gut-microbiome-testing)

### [![A Case Report on a Personalized Six-Month Nutraceutical and Dietary Protocol Supporting a 60-Year-Old Male with Metabolic Dysfunction](https://www.casi.org/hs-fs/hubfs/casi/featured/aug-5-case-report-60-year-old-male.jpeg?width=960) Science Update A Case Report on a Personalized Six-Month Nutraceutical and Dietary Protocol Supporting a 60-Year-Old Male with Metabolic Dysfunction A six month Mediterranean diet and nutraceutical protocol supported drops in blood glucose, triglycerides and cholesterol in a man with metabolic syndrome. Aug 05, 2025 Read →](https://www.casi.org/articles/case-report-nutraceutical-dietary-protocol-metabolic-dysfunction)

### [![Foundations of GLP-1 Support: Nutritional and Lifestyle Strategies for Healthy Glucose Metabolism](https://www.casi.org/hs-fs/hubfs/casi/archive/july-17-foundations-of-glp-1-support_5.jpg?width=960) Research & Education Foundations of GLP-1 Support: Nutritional and Lifestyle Strategies for Healthy Glucose Metabolism GLP-1 supports glucose regulation, and fiber-rich diets, probiotics, magnesium, and botanicals like berberine may support its natural production. Jul 17, 2025 Read →](https://www.casi.org/articles/foundations-of-glp-1-support-nutritional-and-lifestyle-strategies-for-healthy-glucose-metabolism)

### [![GLP-1s and Hydration: What You Need to Know](https://www.casi.org/hs-fs/hubfs/casi/archive/july-11-glp-1-and-hydration.jpg?width=960) Research & Education GLP-1s and Hydration: What You Need to Know GLP-1 receptor agonists can affect hydration through appetite suppression, GI side effects, and higher carbohydrate intake, which raises water needs. Jul 11, 2025 Read →](https://www.casi.org/articles/glp-1s-and-hydration-what-you-need-to-know)

### [![Phyto-Fuel: The Role of Phytochemicals in Supporting Antioxidant Status and Metabolic Health](https://www.casi.org/hs-fs/hubfs/casi/featured/adobestock_412681837.jpeg?width=960) Research & Education Phyto-Fuel: The Role of Phytochemicals in Supporting Antioxidant Status and Metabolic Health Phytochemicals like flavonoids, carotenoids, and polyphenols support antioxidant status, healthy blood sugar, and lipid metabolism. May 08, 2025 Read →](https://www.casi.org/articles/phyto-fuel-role-of-phytochemicals-supporting-antioxidant-status-metabolic-health)

‹ 1 [2](https://www.casi.org/articles/tag/metabolic-health/page/2) [›](https://www.casi.org/articles/tag/metabolic-health/page/2)

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