---
title: Evidence-based Wellness Education | Research & Education (2)
description: Research & Education | Evidence-based nutrition science, peer-reviewed and free for everyone. An educational publication of Designs for Health. (2)
---

An **educational publication of Designs for Health**

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Research & Education

# Research & Education

 The latest evidence-based reporting in Research & Education.

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## Articles

### [![Sleep Support Beyond Melatonin: Targeting the Gut–Brain Axis with L. gasseri CP2305](https://www.casi.org/hs-fs/hubfs/casi/featured/feb-24-sleep-support-beyond-melatonin.jpeg?width=960) Research & Education Sleep Support Beyond Melatonin: Targeting the Gut–Brain Axis with L. gasseri CP2305 Lactobacillus gasseri CP2305, a heat-treated postbiotic, may support sleep quality and autonomic balance through gut-brain axis signaling, trials show. Feb 23, 2026 Read →](https://www.casi.org/articles/sleep-support-gut-brain-axis-l-gasseri-cp2305)

### [![The New Way to Support Gut Health: Keystone Commensal Probiotics](https://www.casi.org/hs-fs/hubfs/casi/featured/feb-12-new-way-support-gut-health.jpeg?width=960) Research & Education The New Way to Support Gut Health: Keystone Commensal Probiotics Keystone commensal bacteria support gut microbial stability, and their depletion may explain why probiotics help some but not others. Feb 18, 2026 Read →](https://www.casi.org/articles/support-gut-health-keystone-commensal-probiotics)

### [![Para-Psychobiotics: How Heat-Treated L. gasseri CP2305 Supports Healthy Stress Resilience](https://www.casi.org/hs-fs/hubfs/casi/featured/feb-17-para-psychobiotics.jpeg?width=960) Research & Education Para-Psychobiotics: How Heat-Treated L. gasseri CP2305 Supports Healthy Stress Resilience Heat-treated Lactobacillus gasseri CP2305, a para-psychobiotic, shows in clinical trials that it stabilizes stress markers and supports gut bacteria. Feb 17, 2026 Read →](https://www.casi.org/articles/para-psychobiotics-healthy-stress-resilience)

### [![Your CoQ10 Supplements May be Missing a Key Ingredient: Geranylgeraniol (GG)](https://www.casi.org/hs-fs/hubfs/casi/featured/feb-10-your-c0q10-supplements.jpeg?width=960) Research & Education Your CoQ10 Supplements May be Missing a Key Ingredient: Geranylgeraniol (GG) Geranylgeraniol, an upstream precursor in CoQ10 synthesis, may help restore mitochondrial function that CoQ10 supplementation alone leaves incomplete. Feb 10, 2026 Read →](https://www.casi.org/articles/coq10-supplements-key-ingredient-geranylgeraniol)

### [![Not All Probiotics Are Created Equal](https://www.casi.org/hs-fs/hubfs/casi/featured/feb-3-not-all-probiotics.jpeg?width=960) Research & Education Not All Probiotics Are Created Equal Cross-feeding among keystone gut bacteria like Akkermansia and Bifidobacterium species sustains microbiome stability and butyrate production. Feb 03, 2026 Read →](https://www.casi.org/articles/not-all-probiotics-are-created-equal)

### [![How Intestinal Permeability Impacts Inflammatory Responses and Cardiovascular Health](https://www.casi.org/hs-fs/hubfs/casi/featured/jan-29-intestinal-permeability.jpeg?width=960) Research & Education How Intestinal Permeability Impacts Inflammatory Responses and Cardiovascular Health Intestinal permeability lets microbial products like LPS enter circulation, driving inflammation linked to cardiovascular disease risk. Jan 29, 2026 Read →](https://www.casi.org/articles/intestinal-permeability-inflammatory-responses-cardiovascular-health)

### [![The Gut Ecosystem: Why Biodiversity Matters](https://www.casi.org/hs-fs/hubfs/casi/featured/jan-20-microbiome-diversity.jpeg?width=960) Research & Education The Gut Ecosystem: Why Biodiversity Matters Keystone gut bacteria like Faecalibacterium prausnitzii and Akkermansia muciniphila help sustain microbial diversity and gut ecosystem stability. Jan 20, 2026 Read →](https://www.casi.org/articles/gut-ecosystem-why-biodiversity-matters)

### [![Mitochondrial Health and Cardiovascular Function: The Overlooked Connection](https://www.casi.org/hs-fs/hubfs/casi/featured/jan-15-mitochondrial-health-and-cardiovascular.jpeg?width=960) Research & Education Mitochondrial Health and Cardiovascular Function: The Overlooked Connection Mitochondrial function shapes cardiac energy production, and nutrients like CoQ10, L-carnitine, magnesium, and NAD+ precursors may support heart health. Jan 15, 2026 Read →](https://www.casi.org/articles/mitochondrial-health-cardiovascular-function-connection)

### [![Methylation 101: What Is It and Why Does It Matter for Health?](https://www.casi.org/hs-fs/hubfs/casi/archive/dec-23-methylation-101.jpg?width=960) Research & Education Methylation 101: What Is It and Why Does It Matter for Health? Methylation relies on a coordinated network of B vitamins beyond B12 and MTHFR; synergistic B-complex support may help balance homocysteine metabolism. Dec 22, 2025 Read →](https://www.casi.org/articles/methylation-101-what-is-it-and-why-does-it-matter-for-health)

### [![What Makes a Good Multivitamin? A Practical Quality Checklist](https://www.casi.org/hs-fs/hubfs/casi/archive/dec-18-what-makes-a-good-multivitamin.jpg?width=960) Research & Education What Makes a Good Multivitamin? A Practical Quality Checklist Bioavailable vitamin forms, chelated minerals, and third-party testing distinguish high-quality multivitamins from lower-quality formulas. Dec 18, 2025 Read →](https://www.casi.org/articles/what-makes-a-good-multivitamin-a-practical-quality-checklist)

### [![Why Adequate Protein Is Essential in Any Detox Plan](https://www.casi.org/hs-fs/hubfs/casi/featured/dec-9-adequate-protein_1.jpeg?width=960) Research & Education Why Adequate Protein Is Essential in Any Detox Plan Protein supplies amino acids, including cysteine and glycine, that liver Phase II detoxification needs, so detox protocols call for intakes above the RDA. Dec 09, 2025 Read →](https://www.casi.org/articles/why-adequate-protein-essential-detox-plan)

[‹](https://www.casi.org/articles/tag/research-education/page/1) [1](https://www.casi.org/articles/tag/research-education/page/1) 2 [3](https://www.casi.org/articles/tag/research-education/page/3) [›](https://www.casi.org/articles/tag/research-education/page/3)

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1. 01
   
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2. 02
   
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3. 03
   
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4. 04
   
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5. 05
   
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