---
title: Evidence-based Wellness Education | Science Update (3)
description: Science Update | Evidence-based nutrition science, peer-reviewed and free for everyone. An educational publication of Designs for Health. (3)
---

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Science Update

# Science Update

 The latest evidence-based reporting in Science Update.

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[All Topics](https://www.casi.org/articles) [Science Update](https://www.casi.org/articles/tag/science-update) [Research & Education](https://www.casi.org/articles/tag/research-education) [Cardiovascular Health](https://www.casi.org/articles/tag/cardiovascular-health) [Microbiome](https://www.casi.org/articles/tag/microbiome) [Metabolic Health](https://www.casi.org/articles/tag/metabolic-health) [Immune Support](https://www.casi.org/articles/tag/immune-support) [Stress Resilience](https://www.casi.org/articles/tag/stress-resilience) [Oxidative Stress](https://www.casi.org/articles/tag/oxidative-stress)

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## Articles

### [![Meta-Analysis Investigates Relationship Between Depressed Moods and Probiotic Supplementation](https://www.casi.org/hs-fs/hubfs/casi/featured/10-20-depression-probiotics.jpeg?width=960) Science Update Meta-Analysis Investigates Relationship Between Depressed Moods and Probiotic Supplementation A meta-analysis of 13 trials with 776 participants found probiotics improved depression symptoms, with greater effects in adults over 40. Oct 23, 2023 Read →](https://www.casi.org/articles/relationship-between-depressed-moods-probiotic-supplementation)

### [![Review Explores Impact of Phytochemicals and Probiotics on Oxidative Stress](https://www.casi.org/hs-fs/hubfs/casi/featured/10-13-phytochemicals-and-probiotics.jpeg?width=960) Science Update Review Explores Impact of Phytochemicals and Probiotics on Oxidative Stress Resveratrol, quercetin and certain Lactobacillus strains may help the body counter hydrogen peroxide-induced oxidative stress, laboratory studies suggest. Oct 13, 2023 Read →](https://www.casi.org/articles/impact-phytochemicals-and-probiotics-on-oxidative-stress)

### [![Systematic Review and Meta-analysis Investigates Potential Link Between Probiotic Use and Orthodontic Health](https://www.casi.org/hs-fs/hubfs/casi/featured/10-6-orthodontic-probiotic.jpeg?width=960) Science Update Systematic Review and Meta-analysis Investigates Potential Link Between Probiotic Use and Orthodontic Health A meta-analysis of 15 trials examines whether probiotics reduce cavity-causing bacteria during orthodontic treatment, though evidence remains inconclusive. Oct 06, 2023 Read →](https://www.casi.org/articles/potential-link-probiotic-use-orthodontic-health)

### [![Systematic Review and Meta-Analysis Investigates Tocotrienol Supplementation and Blood Sugar Balance](https://www.casi.org/hs-fs/hubfs/casi/featured/9-29-blood-sugar-tocotrienols.jpeg?width=960) Science Update Systematic Review and Meta-Analysis Investigates Tocotrienol Supplementation and Blood Sugar Balance Tocotrienols, a form of vitamin E, may help lower HbA1c in type 2 diabetes, a meta-analysis of ten randomized controlled trials found. Sep 29, 2023 Read →](https://www.casi.org/articles/tocotrienol-supplementation-and-blood-sugar-balance)

### [![Review Explores Role of Micronutrients, Antioxidative Status, and Endometrial Health](https://www.casi.org/hs-fs/hubfs/casi/featured/9-22-endometrial-health.jpeg?width=960) Science Update Review Explores Role of Micronutrients, Antioxidative Status, and Endometrial Health Vitamin C, D, and E may reduce pelvic pain and inflammation in endometriosis, while genistein shows similar antioxidative and anti-inflammatory potential. Sep 22, 2023 Read →](https://www.casi.org/articles/role-micronutrients-antioxidative-status-endometrial-health)

### [![Recent Systematic Review and Meta-analysis Investigated Relationship Between n-3 PUFA Supplementation and Bone Integrity](https://www.casi.org/hs-fs/hubfs/casi/featured/9-15-bone_integrity.jpeg?width=960) Science Update Recent Systematic Review and Meta-analysis Investigated Relationship Between n-3 PUFA Supplementation and Bone Integrity A meta-analysis of 19 trials found no significant effect of n-3 PUFA supplementation on bone markers, though women showed higher femoral bone density. Sep 15, 2023 Read →](https://www.casi.org/articles/relationship-between-n-3-pufa-supplementation-bone-integrity)

### [![Recent Randomized Controlled Trial Investigates Efficacy of Synbiotics (Prebiotics + Probiotics) on Immune Health](https://www.casi.org/hs-fs/hubfs/casi/featured/9-8-efficacy_of_synbiotics.jpeg?width=960) Science Update Recent Randomized Controlled Trial Investigates Efficacy of Synbiotics (Prebiotics + Probiotics) on Immune Health A synbiotic of FOS, Bifidobacterium, and Lactobacillus lowered CRP and interferon-gamma while raising anti-inflammatory IL-10 in adults. Sep 08, 2023 Read →](https://www.casi.org/articles/efficacy-of-synbiotics-immune-health)

### [![Recent Pilot Study Investigates Inositol’s Potential to Support Endometrial Health](https://www.casi.org/hs-fs/hubfs/casi/featured/9-1-inositol-endometrial.jpeg?width=960) Science Update Recent Pilot Study Investigates Inositol’s Potential to Support Endometrial Health D-chiro-inositol supplementation improved endometrial thickness, menstrual length, and heavy bleeding days in a small pilot study of perimenopausal women. Sep 01, 2023 Read →](https://www.casi.org/articles/study-investigates-inositol-potential-support-endometrial-health)

### [![Recent Review Explores Relationship Between Berberine and the Gut Microbiome](https://www.casi.org/hs-fs/hubfs/casi/archive/nn_2.jpg?width=960) Science Update Recent Review Explores Relationship Between Berberine and the Gut Microbiome Explore how berberine supports gut health, blood sugar management, and lipid metabolism, revealing its potential benefits for overall wellness and aging. Aug 25, 2023 Read →](https://www.casi.org/articles/relationship-between-berberine-gut-microbiome)

### [![Recent Systematic Review Investigates Relationship Between Selenium Supplementation and Ovarian Health](https://www.casi.org/hs-fs/hubfs/casi/archive/adobestock_209517331.jpg?width=960) Science Update Recent Systematic Review Investigates Relationship Between Selenium Supplementation and Ovarian Health Explore how selenium supplementation may enhance ovarian health and support metabolic balance in individuals with PCOS… Aug 18, 2023 Read →](https://www.casi.org/articles/selenium-supplementation-ovarian-health)

### [![Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery](https://www.casi.org/hs-fs/hubfs/casi/featured/8-11-quercetin.jpeg?width=960) Science Update Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery Quercetin, a flavonoid in onions and berries, may reduce exercise-induced muscle damage and support antioxidant status, per a recent meta-analysis. Aug 14, 2023 Read →](https://www.casi.org/articles/recent-meta-analysis-quercetin-post-exercise-recovery)

[‹](https://www.casi.org/articles/tag/science-update/page/2) [1](https://www.casi.org/articles/tag/science-update/page/1) [2](https://www.casi.org/articles/tag/science-update/page/2) [›](https://www.casi.org/articles/tag/science-update/page/4)

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