Research & EducationThe Association Between Stress and Hot Flashes
Perceived stress and anxiety are linked to more frequent and severe menopausal hot flashes, and compounds like gamma-oryzanol and taurine may ease them.
Stress Resilience (2)
The latest evidence-based reporting in Stress Resilience (2).
Research & EducationPerceived stress and anxiety are linked to more frequent and severe menopausal hot flashes, and compounds like gamma-oryzanol and taurine may ease them.
Research & EducationResveratrol and curcumin, polyphenols with antioxidant properties, may promote mitochondrial biogenesis to support cellular energy production.
Science UpdateZinc, alpha-lipoic acid, riboflavin, and resveratrol may support the eye's antioxidant defenses against blue light and age-related stress.
Research & EducationRhodiola rosea supports mitochondrial energy production and stress resilience; a trial found 50 mg daily eased fatigue and improved student performance.
Research & EducationMagnesium and vitamin B6 support neurotransmitter production and nerve function, and a trial found the combination eased stress more than magnesium alone.
Research & EducationGABA, tyrosine, and taurine may support neurotransmitter activity linked to mood, sleep, stress response, and cognitive function.
Research & EducationResveratrol, a polyphenol in grapes and berries, may reduce cellular senescence and improve skin elasticity, moisture, and wrinkle depth in trials.
Science UpdateVitamin E, omega-3 fatty acids, and flavonoids may support periodontal health, with one trial finding 2.6 g EPA and 1.8 g DHA improved gum parameters.
Science UpdateMore than 700 microorganisms make up the oral microbiome, which may influence autoimmune activity via molecular mimicry and altered immune signaling.
Science UpdateCollagen, hyaluronic acid, and glucosamine supplements are linked in clinical trials to improved skin hydration, elasticity, and collagen production.
Research & EducationAshwagandha's bioactive phytochemicals may support antioxidative stress response, mood, cognitive function, and sleep quality, research suggests.