---
title: Evidence-based Wellness Education | Stress Resilience (2)
description: Stress Resilience | Evidence-based nutrition science, peer-reviewed and free for everyone. An educational publication of Designs for Health. (2)
---

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Stress Resilience

# Stress Resilience

 The latest evidence-based reporting in Stress Resilience.

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## Articles

### [![Vitamin B6: A Nutrient Cofactor to Support Healthy Mood](https://www.casi.org/hs-fs/hubfs/casi/archive/gettyjpg.jpg?width=960) Research & Education Vitamin B6: A Nutrient Cofactor to Support Healthy Mood Population surveys link vitamin B6 intake to mood and stress, and a trial pairing it with magnesium showed added benefit for severe stress. Feb 28, 2023 Read →](https://www.casi.org/articles/a-nutrient-cofactor-to-support-healthy-mood)

### [![The Biochemistry of Ashwagandha](https://www.casi.org/hs-fs/hubfs/casi/archive/blogpic.jpg?width=960) Research & Education The Biochemistry of Ashwagandha Ashwagandha's bioactive phytochemicals may support antioxidative stress response, mood, cognitive function, and sleep quality, research suggests. Feb 21, 2023 Read →](https://www.casi.org/articles/biochemistry-of-ashwagandha)

### [![B Vitamins and Overall Stress Response](https://www.casi.org/hs-fs/hubfs/casi/archive/monblog.jpg?width=960) Research & Education B Vitamins and Overall Stress Response B vitamins may support the body's stress response by aiding neurotransmitter synthesis and lowering homocysteine, per a review of controlled trials. Aug 25, 2022 Read →](https://www.casi.org/articles/b-vitamins-and-overall-stress-response)

### [![Cellular Senescence and Adrenal Health](https://www.casi.org/hs-fs/hubfs/casi/archive/tuesblog_7.jpg?width=960) Research & Education Cellular Senescence and Adrenal Health Senescent cells in the adrenal cortex's three zones may suppress aldosterone and androgen output, and what this means for age-related hormone changes. Jun 06, 2022 Read →](https://www.casi.org/articles/cellular-senescence-and-adrenal-health)

### [![The Impact of Valerian on GABA May Support Muscle Relaxation](https://www.casi.org/hs-fs/hubfs/casi/archive/reblog_21.jpg?width=960) Research & Education The Impact of Valerian on GABA May Support Muscle Relaxation Valerian root may modulate GABAA receptors to support muscle relaxation, and a trial of 88 participants found it reduced tension-type headache severity. Feb 08, 2022 Read →](https://www.casi.org/articles/the-impact-of-valerian-on-gaba-may-support-muscle-relaxation)

[‹](https://www.casi.org/articles/tag/stress-resilience/page/1) [1](https://www.casi.org/articles/tag/stress-resilience/page/1) 2 ›

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