---
title: Evidence-based Wellness Education | Research & Education
description: Research & Education | Evidence-based nutrition science, peer-reviewed and free for everyone. An educational publication of Designs for Health.
---

An **educational publication of Designs for Health**

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Research & Education

# Research & Education

 The latest evidence-based reporting in Research & Education.

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## Articles

### [![Hydrolyzed Whey Protein for Athletes: Enhanced Digestibility, Absorption, and Recovery](https://www.casi.org/hs-fs/hubfs/June-30-Hydrolyzed-Whey-Protein-for-Athletes.jpeg?width=960) Research & Education Hydrolyzed Whey Protein for Athletes: Enhanced Digestibility, Absorption, and Recovery Discover the benefits of hydrolyzed whey protein for athletes, including faster absorption, easier digestion, muscle growth, and post-workout recovery. Jun 30, 2026 Read →](https://www.casi.org/articles/hydrolyzed-whey-protein-for-athletes-enhanced-digestibility-absorption-and-recovery)

### [![B Vitamins 101: Functions, Food Sources, and Daily Requirements](https://www.casi.org/hs-fs/hubfs/June-25-B-Vitamins-101.jpeg?width=960) Research & Education B Vitamins 101: Functions, Food Sources, and Daily Requirements Explore all eight B vitamins, their functions, best food sources, daily requirements, deficiency risks, and preferred supplement forms for optimal health. Jun 25, 2026 Read →](https://www.casi.org/articles/b-vitamins-101-functions-food-sources-and-daily-requirements)

### [![PCOS Is Now PMOS: Understanding the New Terminology and Its Metabolic Implications](https://www.casi.org/hs-fs/hubfs/June-11-PCOS-is-Now-PMOS.jpeg?width=960) Research & Education PCOS Is Now PMOS: Understanding the New Terminology and Its Metabolic Implications PCOS is now PMOS. Learn what polyendocrine metabolic ovarian syndrome means and how insulin resistance influences symptoms and long-term metabolic health. Jun 11, 2026 Read →](https://www.casi.org/articles/pcos-is-now-pmos-understanding-the-new-terminology-and-its-metabolic-implications)

### [![Magnesium Supplementation 101: Choosing the Best Form for Your Patient’s Needs](https://www.casi.org/hs-fs/hubfs/June-2-Magnesium-Supplementation-101.jpeg?width=960) Research & Education Magnesium Supplementation 101: Choosing the Best Form for Your Patient’s Needs Compare types of magnesium supplements, including glycinate, malate, L-threonate, and citrate, to choose the best form for sleep, energy, and digestion. Jun 02, 2026 Read →](https://www.casi.org/articles/magnesium-supplementation-101-choosing-the-best-form-for-your-patients-needs)

### [![How Akkermansia Supports GLP-1 Production and Metabolic Function](https://www.casi.org/hs-fs/hubfs/casi/archive/may-26-akkermansia-glp-1.jpg?width=960) Research & Education How Akkermansia Supports GLP-1 Production and Metabolic Function Akkermansia muciniphila, a keystone gut bacterium, appears to support the body's own GLP-1 production through short-chain fatty acids and the P9 protein. May 27, 2026 Read →](https://www.casi.org/articles/akkermansia-supports-glp-1-production-metabolic-function)

### [![Magnesium Glycinate Chelate Buffered: A Smart Approach to Magnesium Supplementation](https://www.casi.org/hs-fs/hubfs/May-21-%20Magnesium-Glycinate-Chelate-Buffered%20%281%29.jpeg?width=960) Research & Education Magnesium Glycinate Chelate Buffered: A Smart Approach to Magnesium Supplementation Discover how buffered magnesium glycinate combines chelated magnesium and magnesium oxide to support absorption, bioavailability, and digestive comfort. May 21, 2026 Read →](https://www.casi.org/articles/magnesium-glycinate-chelate-buffered-a-smart-approach-to-magnesium-supplementation)

### [![Overcoming the Anaerobic Barrier: A New Approach to Probiotic Manufacturing](https://www.casi.org/hs-fs/hubfs/May-12-Overcoming-the-Anaerobic-Barrier.jpeg?width=960) Research & Education Overcoming the Anaerobic Barrier: A New Approach to Probiotic Manufacturing Learn how anaerobic probiotic manufacturing and MET technology enable shelf-stable, next-generation probiotics with oxygen-sensitive keystone gut bacteria. May 12, 2026 Read →](https://www.casi.org/articles/overcoming-the-anaerobic-barrier-a-new-approach-to-probiotic-manufacturing)

### [![Beyond Standard Labs: How Functional Testing Enhances Clinical Insight](https://www.casi.org/hs-fs/hubfs/Image%209-14-26%20at%202.53%20PM.png?width=960) Research & Education Beyond Standard Labs: How Functional Testing Enhances Clinical Insight Discover how functional testing complements standard tests to uncover root causes, analyze health patterns, and guide care for persistent symptoms. Apr 29, 2026 Read →](https://www.casi.org/articles/functional-testing-clinical-insight)

### [![Ubiquinone vs. Ubiquinol: Does the Form of CoQ10 Matter – Or Is Delivery the Real Key?](https://www.casi.org/hs-fs/hubfs/casi/archive/adobestock_1328538224_1-1.jpg?width=960) Research & Education Ubiquinone vs. Ubiquinol: Does the Form of CoQ10 Matter – Or Is Delivery the Real Key? CoQ10 readily converts between ubiquinone and ubiquinol, and evidence suggests formulation and delivery system may matter more than which form is taken. Mar 17, 2026 Read →](https://www.casi.org/articles/ubiquinone-ubiquinol-coq10-delivery)

### [![Lactium®: A Milk-Derived Bioactive Peptide for Supporting Stress Resilience and Emotional Well-Being](https://www.casi.org/hs-fs/hubfs/casi/featured/march-10-lactium.jpeg?width=960) Research & Education Lactium®: A Milk-Derived Bioactive Peptide for Supporting Stress Resilience and Emotional Well-Being Lactium, a milk-derived peptide containing alpha-casozepine, may support healthy cortisol levels, reduced perceived stress, and better sleep quality. Mar 10, 2026 Read →](https://www.casi.org/articles/lactium-bioactive-peptide-stress-resilience)

### [![Allulose: A Rare Sugar That Supports Postprandial Glycemic Control and Metabolic Flexibility](https://www.casi.org/hs-fs/hubfs/casi/featured/march-5-allulose-rare-sugar.jpeg?width=960) Research & Education Allulose: A Rare Sugar That Supports Postprandial Glycemic Control and Metabolic Flexibility Allulose, a rare sugar with about 70 percent of sucrose's sweetness and minimal calories, blunted postprandial glucose and insulin spikes in trials. Mar 05, 2026 Read →](https://www.casi.org/articles/allulose-postprandial-glycemic-control-metabolic-flexibility)

‹ 1 [2](https://www.casi.org/articles/tag/research-education/page/2) [›](https://www.casi.org/articles/tag/research-education/page/2)

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