This week's lead · Science Update
Discover how functional testing complements conventional labs by uncovering root causes of symptoms. Learn about GI microbial, organic acids, genomic, and urinary hormone testing.
Fully-referenced deep dives, written for practitioners and the science-curious.
Cellular Energy
Coenzyme Q10 (CoQ10) is a naturally occurring, lipid-soluble compound synthesized by the body that has been extensively studied for its role in supporting cardiovascular health, mitochondrial energy production, and healthy aging. Despite the large body of research on CoQ10, an important question co
CoQ10
Coenzyme Q10 (CoQ10) is often considered a cornerstone nutrient in cardiovascular, metabolic, and mitochondrial health, as it may support cellular energy production and antioxidant status. Yet, despite its widespread use, an important biochemical reality is often overlooked: supplemental CoQ10 alone
Nutrition Notes
The Integrative Gut–Heart Framework for Practitioners
Mitochondrial Function
Cardiovascular disease (CVD) remains a leading cause of morbidity and mortality worldwide, with the global burden of CVD nearly doubling between 1990 and 2019 (from approximately 271 to more than 523 million cases) and projected to continue rising. Conventional CVD risk assessment and management str
Science Update
Metabolic syndrome (MetS) is a combination of interrelated metabolic challenges characterized by central abdominal obesity (increased waist circumference), dyslipidemia (elevated triglycerides and/or low HDL cholesterol), hypertension (elevated blood pressure), and impaired glucose tolerance (insuli
Nutrition Notes
Erectile dysfunction (ED) is frequently perceived as a men’s sexual health concern. However, the physiological incapacity to achieve and sustain an erection serves as a profound indicator of underlying systemic health issues, particularly those related to cardiovascular and metabolic health. Current
Cardiovascular Health
Data collected between 2017 and March 2020 from the National Health and Nutrition Examination Survey (NHANES) reported that approximately half of the United States population has taken at least one prescription drug in the past 30 days. A look into the most prescribed medications in the United State