CASI Blog
Peer-reviewed nutrition science, organized by topic and section.
Fully-referenced deep dives, written for practitioners and the science-curious.
Akkermansia for Gut Microbiome
Learn how Akkermansia muciniphila and BPL1® may support gut and metabolic health, natural GLP-1 production, blood sugar regulation, and body composition.
Explore whether the form of CoQ10 (ubiquinone vs. ubiquinol) affects absorption, and why delivery system and formulation quality may be the most important factor.
Explore a case report on oral vitamin C supplementation and changes in white blood cell and neutrophil counts in a 67-year-old man with chronic leukopenia.
Discover the benefits of hydrolyzed whey protein for athletes, including faster absorption, easier digestion, muscle growth, and post-workout recovery.
Nutrition Notes
Explore all eight B vitamins, their functions, best food sources, daily requirements, deficiency risks, and preferred supplement forms for optimal health.
PCOS is now PMOS. Learn what polyendocrine metabolic ovarian syndrome means and how insulin resistance influences symptoms and long-term metabolic health.
Compare types of magnesium supplements, including glycinate, malate, L-threonate, and citrate, to choose the best form for sleep, energy, and digestion.
.jpeg)
Discover how buffered magnesium glycinate combines chelated magnesium and magnesium oxide to support absorption, bioavailability, and digestive comfort.
Learn how anaerobic probiotic manufacturing and MET technology enable shelf-stable, next-generation probiotics with oxygen-sensitive keystone gut bacteria.
Explore how functional GI testing and comprehensive stool analysis guided a personalized protocol for gastrointestinal symptoms and joint discomfort.
Nutrition Notes
Discover how functional testing complements conventional labs by uncovering root causes of symptoms. Learn about GI microbial, organic acids, genomic, and urinary hormone testing.