Most of us begin to relax by simply envisioning a restful soak in hot steamy bath water swirling with lavender-infused Epsom salts. It is almost as inviting as the smell of freshly baked cinnamon rolls … Paleo-style of course. As practitioners we are often encouraging individuals to create habits that will de-stress and relax knowing the physiological consequences of stress and tension. Magnesium salt baths have become a common recommendation for relaxation sleep pain and neuromuscular issues.
Sleep Quality
Most of us begin to relax by simply envisioning a restful soak in hot steamy bath water swirling with lavender-infused Epsom salts. It is almost as inviting as the smell of freshly baked cinnamon rolls … Paleo-style of course. As practitioners we are often encouraging individuals to create habits th