CASI Blog
Peer-reviewed nutrition science, organized by topic and section.
Fully-referenced deep dives, written for practitioners and the science-curious.
Science Update
Collagen is the primary structural protein in connective tissue and comprises approximately 25% of mammalian body proteins.
Healthy
When thinking of ginger (Zingiber officinale), one typically associates it with being a flavorful…
Nutrition Notes
Zeolite is a type of mineral from clay that has been shown to help promote certain aspects of the detoxification process in the human body.
Science Update
The connection between the gut microbiome, mood health, and brain function is referred to as the gut-brain axis.
Collagen
Explore how collagen peptides can enhance muscle health, promote recovery, and support healthy aging, particularly when combined with resistance training.
Nutrition Notes
Activated charcoal is a molecule that has been used for over 200 years to help support the elimination of certain toxins in the human body.
Science Update
Periodontal health refers to the health of the mouth and gums. Age-related changes in periodontal health have been associated with increases in oxidative…
Research & Education
It is well known that physical exercise can help support overall health. Yet too much vigorous exercise may do the opposite.
Nutrition Notes
Sarcopenia refers to the progressive age-related loss of skeletal muscle mass and can lead to an increased risk of falls, fractures, and mortality.
Science Update
Rhamnan sulfate is an extract from Monostroma nitidum (M. nitidum), a marine plant that is found off the coast of Japan. M.
Magnesium
Magnesium (Mg) is an essential mineral that may promote musculoskeletal health, supporting both athletes and the aging population.