CASI Blog
Peer-reviewed nutrition science, organized by topic and section.
Fully-referenced deep dives, written for practitioners and the science-curious.
Science Update
New research published just two days ago in the American Journal of Clinical Nutrition demonstrated that approximately one-third of Americans who have…
Research & Education
It’s a myth that if a food is good for us it probably tastes like cardboard. For proof we need look no further than the beneficial properties of herbs and…
Iron Benefits
A new study published last month in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism demonstrated that lifestyle modification…
Science Update
In a new study published earlier this month in JAMA Neurology researchers demonstrated a significant association between vitamin D insufficiency and…
Science Update
A new study published last week in the journal Neurology demonstrated that long-term high-dose resveratrol stabilized amyloid-beta40 (Abeta40) in patients…
Extract Blood
Raw celery lends a crunch to crudité platters and filling the stalks with peanut butter or cream cheese and raisins—“ants on a log”—is a surefire way to…
Research & Education
Discover the hidden risks of standing all day as an antidote to sedentary lifestyles and learn how to find balance through dynamic movement at work.
Research & Education
Discover the health benefits of rhubarb, a nutritious summer vegetable, and learn how to enjoy it in various dishes while minimizing added sugars.
Cellular Health
Walnuts are a delicious and healthy snack and they make a great addition to sweet as well as savory dishes.
Cardiovascular Health
Discover effective strategies to counteract sedentary work habits and boost your health with simple movement techniques and stand-up desk options.
Science Update
Vitamin D has been extensively researched for its benefits in bone health cancer inflammation and the immune system.