Healthy Aging (2)
The latest evidence-based reporting in Healthy Aging (2).
Fully-referenced deep dives, written for practitioners and the science-curious.
DIM for Menopause Support
Menopause is a natural part of the healthy aging process in women and typically starts around the age of 50. Unfortunately, menopause is often associated with unwanted complaints that can impact a woman’s quality of life, such as hot flashes. Emerging research suggests that plant compounds called ph
Science Update
Bone health is dependent on a dynamic balance between cellular activity, nutrient availability, existing structure, and signaling from genes and cellular pathways. As we age, certain lifestyle factors such as physical activity and nutritional status may influence bone integrity and overall health. E
Nutrition Notes
All skin layers are affected by the aging process, which may involve a decreased barrier function, dermal thinning, and a loss of elasticity. Changes during the aging process, both in the skin and the rest of the body, can occur at the cellular level and may include increases in inflammation and oxi
Mitochondrial Function
Research suggests two critical factors that may support healthy aging: mitigating the effects of oxidative stress and promoting healthy mitochondrial function. N-acetyl cysteine (NAC) may play a supportive role in both by promoting normal glutathione (GSH) production and maintaining a healthy antiox
Science Update
Collagen is the primary structural protein in connective tissue and comprises approximately 25% of mammalian body proteins. It is found primarily in skin, hair, nails, cartilage, muscle, and bone. Changes to collagen metabolism occur from the normal aging process and other environmental and hormonal
Magnesium
Magnesium (Mg) is an essential mineral that may promote musculoskeletal health, supporting both athletes and the aging population. According to epidemiological studies, Mg intake in the U.S. has decreased significantly from 500 mg to 175 mg to 225 mg per day. Individuals following a typical Western‑
Nutrition Notes
Hyaluronic acid is a molecule with the potential to support cellular health, skin integrity, and healthy aging. It is produced by almost all cell types in the human body. Hyaluronic acid is an important component of cell membranes, and it’s part of the extracellular matrix. It has many different fun
Science Update
Age-related changes to skin health have been linked in recent research with cellular senescence. Cellular senescence refers to a process in which certain cells, after becoming stressed or damaged, may become resistant to apoptosis, undergo irreversible replicative arrest, and have increased metaboli
Metabolic Health
Vitamin E consists of eight isomers: four tocotrienols and four tocopherols. Each isomer has a different molecular weight and a slightly different chemical structure; this imparts distinct properties that influence their biochemical function. Commercial vitamin E supplements are typically rich in to
Science Update
Recent research has explored the changes to the gut microbiome that occur during the aging process and their potential significance. The integrity of the gut microbiome has been shown in clinical studies to differ between young adults and older individuals. Multiple clinical studies have reported ch
Nutrition Notes
Glutathione (GSH) is a critical molecule for the maintenance of antioxidative balance and helping protect cells from oxidative stress. GSH also promotes the optimal function of detoxification pathways, helping detoxify and eliminate toxins and other harmful substances from the body.