Nutrition Notes
UV Radiation and Eye Health
The power possessed by the eyes is almost incomprehensible. These organs are among the smallest in the human body and yet they perform some of the most a
Nutrition Notes (12)
The latest evidence-based reporting in Nutrition Notes (12).
Fully-referenced deep dives, written for practitioners and the science-curious.
Nutrition Notes
The power possessed by the eyes is almost incomprehensible. These organs are among the smallest in the human body and yet they perform some of the most a
Nutrition Notes
Frankincense also known as olibanum is often referred to as the “king of oils” and its very name means “high quality incense.” Historically it was deemed an exquisite gift and is most often referenced when the biblical magi of the east offered the gifts of frankincense and myrrh to the Christ child.
Nutrition Notes
With the exploding popularity of low-carb and ketogenic diets fruit has been getting a bad rap. And tropical fruits in particular have been getting a really bad rap. While the low glycemic load of berries makes them the go-to choice for individuals who still want to enjoy fruit occasionally on these
Nutrition Notes
In the spirit of Halloween read on (if you dare)!
Nutrition Notes
Does it seem like more children are wearing glasses these days than when you were a kid? And not just that but children are needing glasses at ever younger ages? It’s not your imagination. Myopia or nearsightedness—where close-up images are clear but faraway objects are blurry—can be added to the li
Nutrition Notes
When Walt Disney’s Pixar film WALL-E hit the big screen it seemed to be more than the next cute animation. On the surface it delivered the same warm laug
Nutrition Notes
Considering that the human body is upwards of 60% water maintaining adequate hydration is fundamental to good health. With so many enticing energy drinks
Nutrition Notes
Prostate health is a concern for men of all ages. According to the National Institutes of Health enlargement of the prostate gland can begin as early as
Nutrition Notes
We finally can sense it. The official start of summer is right around the corner. Stores are stocked with every model color and type of grill on the mark
Nutrition Notes
If you are an enthusiast of Mexican cuisine you are most likely familiar with the crisp refreshing flavor of cilantro (fresh salsa anyone?). Also known a
Sleep Quality
Do you find yourself glancing at a brightly lit computer screen phone or tablet late into the wee hours? Or maybe you lie awake in bed desperate for some shut-eye but unable to stop ruminating over the day’s events and borrowing trouble worrying about future troubles. Do you wake up without remember