Nutrition Notes (2)
The latest evidence-based reporting in Nutrition Notes (2).
Fully-referenced deep dives, written for practitioners and the science-curious.
Dietary Fiber for Gut Microbiome
When it comes to nutrition, fiber doesn’t always get the attention it deserves, even though it’s a powerful “everyday” tool that supports overall health. Beyond helping you stay regular, dietary fiber fuels the gut microbiome, supports healthy cholesterol and blood sugar levels, and plays a key role
Nutrition Notes
The world of human gut microbiome research is evolving. In the early 1900s, Eli Metchnikoff, a Russian scientist, proposed that modifying the gut microbiome was possible by replacing potentially harmful bacteria with good bacteria. It earned him a Nobel Prize in 1908. In 2012, over 1,300 strains wer
Nutrition Notes
The body is in a continuous state of tissue turnover, which breaks down old, damaged proteins and creates new, more functional ones. Cartilage tissue is no exception. Cartilage is a flexible connective tissue that provides support and structure in the body, cushions and protects the joints where bon
Nutrition Notes
Mushrooms are neither plant nor animal, and scientifically belong to the fungal kingdom. Mushrooms occur in a wide variety of forms and are found throughout the world. Out of an astonishing estimated presence of 5 million, only a small percentage have been discovered. From those, only about 2,000 ar
Amino Acids
Ergothioneine (EGT) is an amino acid derivative found in just a few foods that may help support overall health in the human body. Mushrooms are the richest source of EGT. Since the body cannot produce EGT on its own, it must be obtained through the diet. However, intake through diet alone is often l
Nutrition Notes
Environmental allergies, such as hay fever, dust mite sensitivity, or mold-related reactions, are on the rise worldwide. For many people, seasonal sniffles and sneezing are not only bothersome but may also indicate deeper immune health imbalances. While prescription or OTC medications are often used
Nutrition Notes
Erectile dysfunction (ED) is frequently perceived as a men’s sexual health concern. However, the physiological incapacity to achieve and sustain an erection serves as a profound indicator of underlying systemic health issues, particularly those related to cardiovascular and metabolic health. Current
Nutrition Notes
Cellular senescence is an important biological process associated with age-related diseases (ARD). It is marked by the buildup of senescent cells that ha
Immune Support
Phytonutrients (also called phytochemicals) are naturally occurring compounds found in plants (fruits, vegetables, herbs, and spices). Although they may not be considered essential nutrients, phytonutrients play an important role and work synergistically with vitamins and minerals to support antioxi
Nutrition Notes
Oxalates, or oxalic acid, are organic compounds primarily found in plant sources, although they can also be synthesized endogenously within the human body. Common plant sources containing oxalates include fruits, vegetables, nuts, and legumes. The Dietary Guidelines for Americans (2020-2025) encoura
Nutrition Notes
Explore how short-chain fatty acids and polyphenols can enhance athletic performance, recovery, and gut health, supporting your exercise routine effectively.