Nutrition Notes (5)
The latest evidence-based reporting in Nutrition Notes (5).
Fully-referenced deep dives, written for practitioners and the science-curious.
Nutrition Notes
Research suggests that there may be an association between an unhealthy oral microbiome and adverse effects on the cardiovascular system. Specifically, poor dental hygiene practices, periodontal disease, dental caries, or tooth loss may be associated with an increased risk of cardiovascular disease.
Nutrition Notes
While vitamin D is perhaps best known for its role in bone health and calcium metabolism, it exerts critical immunomodulatory actions throughout the body. Vitamin D receptors (VDRs) are present in various immune cells and play a pivotal role in regulating immune responses. This can impact both the i
Immune Support
The body’s response to allergens is a complex process that involves immune and inflammatory pathways. It often manifests as conditions such as allergic rhinitis, atopic dermatitis, and food allergies, and is estimated to affect more than 20% of the general population.
Nutrition Notes
The thyroid-gut axis refers to the bidirectional communication between the thyroid gland and the gut microbiome. It involves biochemical interactions between the immune system, gut microbiota, and the thyroid. Emerging research suggests that the thyroid-gut axis may play a pivotal role in the regula
Nutrition Notes
The thyroid gland plays an important role in energy metabolism and many other functions within the human body. It is, however, vulnerable to damage from oxidative stress. Emerging research suggests that certain minerals may help support antioxidative stress, balanced thyroid hormone levels, and a he
Nutrition Notes
Quercetin, also known as the “king of the flavonoids," is considered among the top plant-based polyphenolic compounds due to its demonstrated powerful antioxidant properties and ability to support a healthy inflammatory response in the body. This potent flavonol is abundant in various foods recogniz
Nutrition Notes
The relationship between the gut microbiome and the heart is referred to as the ‘gut-heart axis.’ Emerging evidence suggests that the gut microbiome–its composition and its metabolites–may influence cardiovascular (CV) health.
Nutrition Notes
Modifiable factors such as nutritional status, lifestyle, and toxin exposure can influence cardiovascular health and risk management. Newer research explores the role of certain lifestyle choices in cardiovascular health.
Nutrition Notes
Cardiovascular health is influenced by modifiable factors that include inflammatory status. Abnormal inflammatory responses that lead to chronic inflammation are associated with the development and progression of many cardiovascular-related pathologies.
Nutrition Notes
Oxidative stress is linked to many chronic illnesses throughout the body; including atherosclerosis and many other cardiovascular diseases. Oxidative stress is caused by an overaccumulation of free radical reactive oxygen species (ROS). The body contains a complex system to control the balance of RO
Nutrition Notes
The inner lining of the blood vessels, also called the vascular endothelium, contains a protective gel-like layer that separates the tissue from circulating blood. This protective layer can be damaged or dysfunctional due to inflammation, certain dietary changes, smoking, and other lifestyle factors