Probiotics (2)
The latest evidence-based reporting in Probiotics (2).
Fully-referenced deep dives, written for practitioners and the science-curious.
Science Update
Irritable bowel syndrome (IBS) can be debilitating, causing cramping, abdominal pain, bloating, gas, diarrhea, and constipation. IBS can affect one’s work, sleep, and relationships.
Science Update
It’s estimated that 350 million people are affected by depression globally. The financial burden of depression in the U.S. is over $70 billion annually, and this number is expected to rise. In developing countries, depression is a leading cause of disability.
Science Update
Hydrogen peroxide (H2O2) is a molecule that is a byproduct of many critical biochemical processes within the cell. It also participates as a second messenger in certain cell signaling pathways. However, hydrogen peroxide is also considered a major reactive oxygen species (ROS), and it easily breaks
Science Update
Oral hygiene can be challenging to maintain while undergoing orthodontic treatment. For instance, fixed orthodontic treatments may cause the tooth surface to trap food or certain unwanted microbes such as Streptococcus mutans (S. mutans). S. mutans is the primary microbe associated with dental carie
Science Update
Our understanding of the interplay between human health and the gut microbiome continues to evolve. Newer research suggests that the combination of probiotics and the molecules that “feed” the gut microbiome (prebiotics) may play a synergistic role in support of optimal health and a normal immune re
Nutrition Notes
Research indicates that a healthy vaginal microbiome contains several strains of Lactobacillus that have unique properties to support vaginal health. Certain strains of Lactobacillus help maintain the vaginal microenvironment by producing lactic acid, hydrogen peroxide, and other chemicals that may
Science Update
The bi-directional crosstalk between the gut microbiome and the brain, called the gut-brain axis, is a complex process that influences many body systems. While psychopathology in the brain is still not fully understood, clinical evidence suggests that a healthy gut microbiome may help support many a
Nutrition Notes
Sarcopenia refers to the progressive age-related loss of skeletal muscle mass and can lead to an increased risk of falls, fractures, and mortality. It can occur as a standalone illness or as a result of other factors, including certain systemic illnesses, particularly those involving inflammatory pr
Nutrition Notes
Evidence suggests that the gut microbiome may influence certain aspects of cardiovascular health. The bidirectional relationship between the gut microbiome and the heart has been referred to as the “gut-heart axis.” Compositional differences in gut microbiota have been observed in individuals with c
Nutrition Notes
The oral microbiome is the second largest microbial community in the human body. It contains more than 700 types of microorganisms, including more than 100 species of bacteria. Research indicates that the oral microbiome may play an important role in periodontal health, dental integrity, and oral we
Science Update
Evidence suggests that physical exercise may help support certain aspects of the gut microbiome. Physical exercise has been shown in studies to help promote microbial diversity and the proliferation of some microbes that may help support certain aspects of mucosal immunity. It has also been shown to