Research & Education
Strength Training. The Real Fountain of Youth?
Call it what you may muscle toning resistance training or just good old fashioned weight lifting but strength training may be the ultimate fountain of…
Research & Education (35)
The latest evidence-based reporting in Research & Education (35).
Fully-referenced deep dives, written for practitioners and the science-curious.
Research & Education
Call it what you may muscle toning resistance training or just good old fashioned weight lifting but strength training may be the ultimate fountain of…
Research & Education
Autism spectrum disorders (ASD) are complex developmental conditions characterized by restrictive repetitive behaviors deficits in communication and social…
Sleep Quality
Insomnia is a sleep disorder that includes trouble falling asleep staying asleep or waking too early which can result in daytime impairment.
Research & Education
Growing up as a child packets of Kool-Aid were as ubiquitous in my life as yesterday's meatloaf and driving without seatbelts (I still marvel at my…
Immune Support
In part 1 of this blog I introduced the concept of melatonin being much more than a sleep aid which normally is this hormone's primary therapeutic…
Research & Education
While biblically the poor maligned apple was regarding as the forbidden fruit that led to the downfall of man and the origin of sin there are a number of…
Breast Cancer
It's been a busy productive and rather amazing Fall. Lots to write about. In celebration of the gorgeous New England weather I've been spending much ti
Research & Education
In an interesting epidemiological and sociological shift while illegal drug abuse has declined over the years prescription medication abuse has actually…
Research & Education
While my eldest is still a couple years away from becoming a fully fledged teen I'm personally girding myself for the accompanying awkwardness and the…
Research & Education
Sometimes when admiring the small army of broccoli plants growing in our garden standing at attention as if they're guarding their patch of soil from…
Cellular Energy
To be perfectly honest I've never really appreciated the potential therapeutic value that maintaining a good sweat can provide.