Research & Education (4)
The latest evidence-based reporting in Research & Education (4).
Fully-referenced deep dives, written for practitioners and the science-curious.
Dermatological Health
Vitamin E and vitamin C are both well-known for their antioxidant properties and for their role in promoting overall health and longevity. These two essential nutrients also make a power couple when it comes to supporting skin health and can be combined to work synergistically as part of a skin-care
Nourish Beauty Nutrients
The skin is the body’s largest organ and undergoes many changes during aging. The skin ages from the outside (photoaging) and inside (internal aging), contributing to skin changes such as wrinkles, dullness, fine lines, and impaired healing. Photoaging occurs due to external factors, such as sunligh
Blood Sugar Management
Discover how managing blood sugar and insulin metabolism can enhance skin health, and learn about beneficial supplements like inositol and alpha lipoic acid for a glowing complexion.
Glucose Metabolism
The aging process contributes to many changes in the skin's health. From sagging skin due to the loss of elasticity to deep wrinkles from the decrease in collagen and elastin production, the aging process leaves its mark. The importance of both external and internal techniques cannot be overstated;
Research & Education
Summer is a season to be cherished – when the great outdoors beckons us to frolic in its beauty. There is only one downfall: allergies. Yes, the flowers and trees are glorious, but the sneezing is not. Fortunately, there are simple ways to beat the summer sneezes.
Amino Acids
Dietary Intake of Taurine and Glycine
Cardiovascular Health
Despite being the only mammals that purposefully delay sleep, human adults need 7 to 9 hours of sleep each night. Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems.
Mental Wellness
While the popularity of the anti-inflammatory potential of omega-3 fatty acids and curcumin continues to grow, the clinical utility of these compounds in mitigating inflammation that has been found in depression is still emerging. The focus of this blog will be on the evidence that investigates the
Magnesium
The role of magnesium in the brain
Research & Education
The oral microbiome comprises over 700 bacterial species, forming a complex ecosystem. Like promoting an optimal gut microbiome, maintaining a balanced oral microbiome can support healthy inflammatory responses and immune function. Certain probiotics, like Lactobacillus paracasei (L. paracasei), hav
Research & Education
Lutein and zeaxanthin: The macular carotenoids