Research & Education
Creatine. It's Not Just for Bodybuilders Anymore.
" For those that have heard of the compound creatine the first thing that comes to mind is its use as an anabolic agent synonymous with athletes…
Research & Education (41)
The latest evidence-based reporting in Research & Education (41).
Fully-referenced deep dives, written for practitioners and the science-curious.
Research & Education
" For those that have heard of the compound creatine the first thing that comes to mind is its use as an anabolic agent synonymous with athletes…
Research & Education
" The human body is constantly exposed to a wide array of toxins from our surroundings and from those produced within the body.
Research & Education
" In a previous blog installment I discussed the sense of smell and its various roles in the therapeutics of mood behavior and to some degree immunity.
Vitamin D
" A study published in March of 2011 showed that low levels of vitamin D failed to inhibit the inflammatory cascade and that normal levels did.
Research & Education
" The cytomegalovirus (CMV) is a member of the herpes virus family which includes well known pathogens such as herpes simplex 1 and 2 varicella/zoster and…
Research & Education
" The April of 2012 publication of the American Journal of Clinical Nutrition reported that a greater consumption of sugar-sweetened and low calorie sodas…
Research & Education
" Dental care doesn't just benefit your teeth and gums. It plays a crucial role in maintaining your overall health.
Research & Education
" If you've ever experienced an old pleasant or unpleasant memory triggered by a familiar odor you'll appreciate the power of the sense of smell and its…
Makes Stupid
" Binging on food with high fructose corn syrup (HFCS) for 6 weeks may make you stupid.
Research & Education
" What we in the west call yoga is in actuality an ancient branch of Hindu philosophy that in very simplistic terms emphasizes meditation as a way of…
Metabolic Health
The rise of obesity is not just from eating too much and lack of exercise.