Nutrition Notes
The Multifaceted Benefits of Lactobacillus Paracasei
Imbalances in both the gut and oral microbiome (dysbiosis) have been linked to chronic inflammation and disease progression.
CASI Blog
Peer-reviewed nutrition science, organized by topic and section.
Fully-referenced deep dives, written for practitioners and the science-curious.
Nutrition Notes
Imbalances in both the gut and oral microbiome (dysbiosis) have been linked to chronic inflammation and disease progression.
Blood Sugar Management
Abnormalities in blood sugar regulation have been linked to changes in antioxidative status and the inflammatory response.
Sleep Quality
Black cohosh (Actea racemosa, or Cimicifuga racemosa) is an herbaceous perennial plant that has undergone extensive research for its clinical benefits to…
Mitochondrial Function
As we get older, challenges to fertility can occur. These include age-related changes to ovarian integrity and decreases in the quality and amount of…
Science Update
Endometriosis is characterized by the presence of endometrial tissue outside of the uterus, mainly in ovaries or other parts of the abdomen…
Estrogen Metabolism
Cruciferous vegetables (i.e., broccoli, cabbage, cauliflower, kale) contain bioactive precursor compounds called glucosinolates .
Nutrition Notes
Premenstrual discomfort is increasingly common, with over 30% of individuals experiencing premenstrual syndrome (PMS)…
Science Update
The challenges of maintaining bone integrity can increase as we age. Bone health can be affected by hormonal changes, nutritional status…
Bone Health
Genistein is an isoflavone phytoestrogen found primarily in legumes. It exhibits mild estrogenic activity compared to the endogenous hormone estradiol and…
Nutrition Notes
Chaste tree (Vitex spp.) is a botanical that has been used for centuries to support hormonal balance, healthy menstrual cycles, and reproductive health.
Science Update
Our understanding of the interplay between human health and the gut microbiome continues to evolve.