CASI Blog
Peer-reviewed nutrition science, organized by topic and section.
Fully-referenced deep dives, written for practitioners and the science-curious.
Estrogen Metabolism
Cardiovascular disease (CVD) is the leading cause of death among women. Epidemiological studies suggest that premenopausal women have a lower incidence of…
Nutrition Notes
Dysmenorrhea is the most common gynecologic problem and involves recurrent lower abdominal cramping and pain associated with menstruation.
Science Update
Inositol is a molecule with a similar structure as B vitamins that is critical for optimal cellular health.
Hot Flashes
Hot flashes are one of the most common vasomotor complaints experienced by menopausal women.
Nutrition Notes
Research indicates that a healthy vaginal microbiome contains several strains of Lactobacillus that have unique properties to support vaginal health.
Blood Sugar Management
Explore how berberine supports gut health, blood sugar management, and lipid metabolism, revealing its potential benefits for overall wellness and aging.
Amino Acids
Taurine, a sulfur-containing amino acid, has come to the forefront for its potential support of menopausal women by promoting menopausal comfort and…
Cellular Energy
The endocrine system involves a complex and dynamic balance of hormones, cell signals, and other agents to support optimal hormone production and function.
Blood Sugar Management
Explore how selenium supplementation may enhance ovarian health and support metabolic balance in individuals with PCOS…
DIM for Menopause Support
Menopause is a natural part of the healthy aging process in women and typically starts around the age of 50.
Nutrition Notes
Evidence indicates that the most common causes of vaginal itching, abnormal discharge, irritation…