Science Update
Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery
High-intensity physical exercise has the potential to cause certain temporary cellular changes including increased cellular metabolism…
CASI Blog
Peer-reviewed nutrition science, organized by topic and section.
Fully-referenced deep dives, written for practitioners and the science-curious.
Science Update
High-intensity physical exercise has the potential to cause certain temporary cellular changes including increased cellular metabolism…
Mitochondrial Function
The mitochondrion, also known as the "powerhouse of the cell," plays a pivotal role in energy production by generating adenosine triphosphate (ATP) .
Cellular Energy
NAD+ (nicotinamide adenine dinucleotide) is a molecule found in every living cell and is essential to many important cellular processes…
Science Update
Manufactured light sources such as mobile devices, LED lights, computers, and other screens emit light in the blue range of the visible spectrum.
Mitochondrial Function
Rhodiola (Rhodiola rosea L.) is an herb with a long history of use in traditional medicine for supporting mental and physical health.
Mitochondrial Function
Glutathione (GSH) is a tripeptide molecule consisting of cysteine, glutamine, and glycine and is the most abundant antioxidant in the body.
Blood Sugar Management
The gut microbiome contains trillions of microbes that produce chemicals, often referred to as metabolites, that support the health of the host.
Research & Education
What is L-Theanine? L-Theanine (theanine) is a unique amino acid found in green tea ( Camellia sinensis L. ).
Sleep Quality
Serotonin is a critical neurotransmitter for mood health. It is synthesized from its precursors tryptophan and 5-hydroxytryptamine (5-HTP).
CoQ10
Clinical research has linked cardiovascular health with antioxidative status, cellular health, and a healthy inflammatory response.
Sleep Quality
Chamomile (Matricaria chamomilla L.) has been described in ancient medical writings and was regarded as a significant medicinal herb in ancient Egypt…