Nutrition Notes
Clinical Studies Investigate the Role of Lactobacillus and Bifidobacterium in Mood Health
The bi-directional communication between the gut microbiome and the brain, commonly referred to as the gut-brain axis…
CASI Blog
Peer-reviewed nutrition science, organized by topic and section.
Fully-referenced deep dives, written for practitioners and the science-curious.
Nutrition Notes
The bi-directional communication between the gut microbiome and the brain, commonly referred to as the gut-brain axis…
Science Update
The aging brain can be sensitive to nutritional status and other subtle changes to lifestyle habits.
Blood Sugar Management
It is widely recognized that food can positively impact mood due to its cultural, nostalgic, or traditional significance.
Nutrition Notes
Nutritional status and other lifestyle factors may influence the body’s response to psychological stress .
Science Update
Bone health is dependent on a dynamic balance between cellular activity, nutrient availability, existing structure…
Amino Acids
The B vitamins work interconnectedly in the body, with folate and vitamins B2, B6, and B12 acting as cofactors in DNA methylation and homocysteine…
Science Update
Changes in lipid metabolism can be due to age, lifestyle factors, or other systemic conditions and may increase the risk of certain cardiovascular…
Amino Acids
The body’s neurological network is dependent on neurotransmitters, which are molecules that help support the body’s communication system.
Immune Support
Herbs and botanicals have a long history of supporting gastrointestinal (GI) health. GI health is relevant to every individual.
Nutrition Notes
Exposure to toxins such as heavy metals, pesticides, or mycotoxins may occur through ingestion or inhalation of contaminated food, soil, or drinking water.
Science Update
Omega-3 polyunsaturated fatty acids (PUFAs) have been highly studied for their potential to support a normal inflammatory response, brain function…