Nutrition Notes
‘Plum’ Crazy
As we’ve mentioned before with the ever-growing popularity of low-carbohydrate and ketogenic diets people are becoming more conscious of the total amount…
CASI Blog
Peer-reviewed nutrition science, organized by topic and section.
Fully-referenced deep dives, written for practitioners and the science-curious.
Nutrition Notes
As we’ve mentioned before with the ever-growing popularity of low-carbohydrate and ketogenic diets people are becoming more conscious of the total amount…
Nutrition Notes
For people who follow lower carbohydrate or grain-free diets in order to support overall health and vitality Thanksgiving is an occasion when it’s worth…
Nutrition Notes
The power possessed by the eyes is almost incomprehensible. These organs are among the smallest in the human body and yet they perform some of the most…
Nutrition Notes
Frankincense also known as olibanum is often referred to as the “king of oils” and its very name means “high quality incense.” Historically it was deemed…
Nutrition Notes
With the exploding popularity of low-carb and ketogenic diets fruit has been getting a bad rap.
Nutrition Notes
In the spirit of Halloween read on (if you dare)! Skeletons witches and haunted houses. Goblins ghosts and ghouls.
Nutrition Notes
Does it seem like more children are wearing glasses these days than when you were a kid? And not just that but children are needing glasses at ever younger…
Science Update
Research has demonstrated the benefits of the carotenoids lutein and zeaxanthin on eye health and some research had emerged on their benefits on cognition…
Pumpkin Seeds
Pumpkin seeds also known as pepitas have gained quite a bit of popularity. Roasting pumpkin seeds has become a notable tradition especially throughout the…
Research & Education
Are we teetering on the edge of a diabetes pandemic? Where diabetes was once a solo condition occupying a quiet role in healthcare it is now a loud and…
Research & Education
Functional and integrative medicine focuses much attention on the gut microbiome as the root of many chronic health conditions.