Science Update
Sleep and its impact on memory and learning
Two interesting studies were published this past week on sleep and its effects on memory and learning.
CASI Blog
Peer-reviewed nutrition science, organized by topic and section.
Fully-referenced deep dives, written for practitioners and the science-curious.
Science Update
Two interesting studies were published this past week on sleep and its effects on memory and learning.
Research & Education
As our lifestyles become increasingly toxic holistic practitioners are recognizing chemical and heavy metal toxicities as a key participant in the…
Amino Acids
When someone is feeling anxious or acutely stressed why is it that friends—or more often a doting grandmother—offers to make a pot of tea rather than…
Dealing Children
Parents dealing with children who display limited and strong food preferences as well as an unwillingness to try new foods are not strangers to the…
Science Update
In a recent study published in the American Journal of Geriatric Psychiatry researchers at UCLA demonstrated the importance of a healthy diet and regular…
Research & Education
Salad: it’s a prized staple of some people’s diets and the bane of others’ existences.
Science Update
According to a new study published in the Journal of Gerontology last month researchers at Duke-NUS Medical School (Duke-NUS) and Duke University have…
Dermatological Health
If TV commercials and magazine ads are to be believed testosterone levels in American men are plummeting to rock bottom faster than an anvil dropped from a…
Research & Education
Nuts as we have come to understand are nutritious and wholesome foods . Among the wide variety of delicious nuts commonly available almonds stand out as…
Cellular Energy
It would be nice if dietary changes were the only thing required for improved health and wellbeing.
Science Update
According to a new study just published 3 days ago in the journal Circulation high dose fish oils post heart attack improved heart function and reduced…