Research & Education
Cilantro Detoxifying and Delicious!
Cilantro shows chelating, antioxidant, and antimicrobial properties, aiding heavy metal detox and defense against drug-resistant pathogens.
CASI Blog
Peer-reviewed nutrition science, organized by topic and section.
Fully-referenced deep dives, written for practitioners and the science-curious.
Research & Education
Cilantro shows chelating, antioxidant, and antimicrobial properties, aiding heavy metal detox and defense against drug-resistant pathogens.
Science Update
In a study of 75 children with ADHD, fatty acid supplementation brought clinically relevant improvement in 35% of those with the inattentive subtype.
Research & Education
Weight loss, diet changes, and nutrients such as citrulline and ginkgo biloba may improve erectile dysfunction by supporting nitric oxide production.
Fighting DNA Genetics
Genetic differences in taste receptors shape how strongly people sense fat and sweetness, which can affect food intake and BMI.
Science Update
Menopausal women with moderate to severe hot flashes showed lower bone mineral density and higher hip fracture rates in a large cohort study.
Research & Education
L-carnitine supplementation showed modest reductions in weight and waist circumference alongside lower hunger and fatigue in a clinical trial.
Research & Education
Cranberry proanthocyanidins show anti-adherence effects that support urinary tract, oral, and antioxidant health across clinical and lab studies.
Science Update
Delta-tocotrienol showed the strongest apoptosis-inducing effect against lung and brain cancer cells in a comparison of vitamin E isomers.
Blood Sugar Management
Homemade eggnog's milk, eggs, and nutmeg supply CLA, choline, and lutein, nutrients tied to eye, brain, and cardiovascular health during the holidays.
Research & Education
Protein spiking with nitrogen-rich amino acids like glycine, arginine, and creatine can inflate protein test results without adding real protein.
Research & Education
Moderate-intensity exercise lowers blood pressure, blood sugar, and cholesterol in women, reducing several major risk factors for stroke.