Glucose Metabolism
Insights into Diabesity
Enlarged fat cells secrete more inflammatory signals and less adiponectin, linking obesity to insulin resistance and type 2 diabetes.
CASI Blog
Peer-reviewed nutrition science, organized by topic and section.
Fully-referenced deep dives, written for practitioners and the science-curious.
Glucose Metabolism
Enlarged fat cells secrete more inflammatory signals and less adiponectin, linking obesity to insulin resistance and type 2 diabetes.
Research & Education
New romance raises adrenaline and cortisol, while long-term loving relationships appear to lower anxiety and support heart health.
Immune Support
Sleep, exercise, targeted nutrients, and adaptogenic herbs support daily immune resilience, with vitamin D and gut bacteria playing central roles.
Cellular Health
Curcumin, turmeric's active compound, may lower RANKL and reduce inflammation linked to aggressive, metastatic breast cancer, research suggests.
Research & Education
Estrogen imbalance and inflammation drive PMS symptoms, and cruciferous vegetables, DIM, and omega-3 fats may help ease discomfort.
Healing System
Acupuncture can ease cancer-related pain, nausea, dry mouth, and hot flashes while supporting immune function and overall quality of life.
Research & Education
Magnesium, curcumin, and ginger show links to glycemic control, cardiac and kidney protection, and fertility in people with diabetes.
Cellular Health
Chemotherapy induced nerve pain from oxidative stress may be eased by antioxidants and nutrients like glutathione precursors and R-lipoic acid.
Research & Education
Vitamin K2 supports bone and cardiovascular health through osteocalcin activation, with emerging research on cancer, Parkinson's, and arthritis.
Foods Lower
Lignan-rich foods like flaxseed and sesame seeds are linked to lower breast cancer risk in postmenopausal women, along with cardiovascular benefits.
Mental Wellness
Eating disorders such as anorexia, bulimia, and binge eating show distinct warning signs and a possible shared genetic link with alcoholism.