CASI Blog
Peer-reviewed nutrition science, organized by topic and section.
Fully-referenced deep dives, written for practitioners and the science-curious.
Research & Education
Around this time of year, as festive lights and decorations go up to bring holiday cheer, certain delicious treats also make their way into menus and kitchens worldwide. Peppermint candy canes with their twisted red-and-white stripes, peppermint hot chocolate, peppermint bark, cakes, cookies, and fu
Immune Support
The skin is the largest organ of the human body and is comprised of three main layers: the epidermis, dermis, and hypodermis. There are many different types of cells within these layers, including keratinocytes. Keratinocytes are involved in many skin functions, including maintaining a barrier, prov
Research & Education
With Thanksgiving rapidly approaching, many families are planning their holiday meal, including stuffing, sweet potatoes, cranberry sauce, pumpkin pie, and, above all, the turkey. Why is turkey so important on Thanksgiving? It is assumed that this tradition originated in an event commonly referred t
Mitochondrial Function
When blood glucose amounts increase, as is the case in response to a meal, insulin acts as a key to unlock the cell, allowing glucose to enter. Glucose is then used by the cell, specifically the mitochondria, to create cellular energy (known as adenosine triphosphate or ATP), which fuels nearly all
Dermatological Health
What are Spore-Based Probiotics?
Glucose Metabolism
Introduction
Nutrition Notes
The role of hormones in skin and hair health
Bone Health
Magnesium is an essential mineral for the body which is naturally present in many foods, such as nuts and seeds, leafy greens, whole grains, and legumes. It is required for more than 300 biochemical reactions in the human body that support protein synthesis, muscle health and function, cellular ener
Metabolic Health
The role of muscle tone in metabolic health
Nutrition Notes
The skin is the body’s largest organ and undergoes many changes during aging. When considering the importance of nutrition and skin health, five foundational focus areas should be discussed: nourishing the skin, hormonal health balance, strengthening the gut-skin connection, fortifying the skin barr
Research & Education
Why Muscle Strength is Important in Aging