Immune Support (3)
The latest evidence-based reporting in Immune Support (3).
Fully-referenced deep dives, written for practitioners and the science-curious.
Science Update
The oral microbiome has been a topic in recent research for its potential role in systemic health. It is the second largest and most diverse microbial community in the body and contains more than 700 types of microorganisms. Dysbiosis can occur in the oral microbiome as in the gastrointestinal (GI)
Immune Support
Bromelain is a proteolytic enzyme derived from pineapple (Ananas comosus) fruit and stems. It has been shown in research to help support the inflammatory response, cellular health, cardiovascular function, and a normal immune response. Evidence suggests that bromelain may also help support certain a
Immune Support
Vitamin D, which is commonly referred to as the “sunshine vitamin,” may support mood health. Vitamin D is a fat-soluble vitamin that can be obtained through diet or supplementation, or it can be endogenously synthesized through exposure to sunlight. Vitamin D has a variety of crucial roles in the bo
Immune Support
The gastrointestinal mucosa plays a pivotal role in the immune system, GI system, and overall health. The GI mucosa supports intestinal barrier function, regulates healthy immune responses, and wards off potentially harmful antigens and microorganisms. In the stomach, the mucosa serves as a protecti
Dietary Fiber for Gut Microbiome
Research suggests that a healthy gut microbial environment influences overall health. The amount, diversity, and type of beneficial microorganisms in the gut microbiome may promote gastrointestinal health, immune health, energy metabolism, digestion, and vitamin synthesis. Broccoli, a cruciferous ve
Science Update
Autoimmunity refers to an abnormal response from the immune system that may lead to the destruction of certain tissues or organs. There are more than 80 conditions that are categorized as autoimmune diseases, and epidemiologic evidence suggests that some may be increasing in prevalence. Recent resea
Immune Support
Every stage of a healthy immune system relies on specific vitamins, including vitamins D, E, and C. The immune system is a complex array of physical and biochemical barriers, specialized immune cells, and antibodies to target potential pathogens. It is suggested that individuals with inadequate diet
Immune Support
Certain mushrooms, such as reishi (Ganoderma lucidum) and cordyceps (Cordyceps sinensis), have been used for centuries to support many aspects of health. In recent research, they have been shown to support cellular function and a healthy inflammatory response. Two recently published review articles
Science Update
According to research recently published in Rheumatology consuming fish oils may decrease the risk of developing rheumatoid arthritis (RA) as EPA and DHA may suppress antibodies that regulate the immune system.
Science Update
According to a new study published last month researchers have identified an inflammatory molecule associated with inflammatory disorders such as inflamm
Immune Support
Sleep is as foundational for optimal health as are pure water and clean air. Nearly one third of our lives should be dedicated to this critical habit during which healing restoration growth and maturation occurs. Cognitive emotional and behavioral health is dependent on sleep quality. Sleep deprivat