Nutrition Notes (10)
The latest evidence-based reporting in Nutrition Notes (10).
Fully-referenced deep dives, written for practitioners and the science-curious.
Nutrition Notes
Ashwagandha (Withania somnifera) is a botanical that has been used for thousands of years to support many aspects of human health. Its species name, somnifera, is Latin for “sleep-inducer.” Ashwagandha has many biochemical actions within the human body, and it is best known as an adaptogen or a bota
CoQ10
Coenzyme Q10 (CoQ10), also known as ubiquinone due to its extensive presence within the human body, is an important molecule in cellular health. CoQ10 has many roles in the body; it supports antioxidative stress and cell membrane stability. CoQ10 acts as an electron carrier in the mitochondrial elec
Cellular Energy
Magnesium is essential for more than 300 biochemical reactions in the human body. It is a cofactor for enzymatic reactions associated with protein synthesis, metabolic health, and energy production. It is found in leafy greens, legumes, nuts, seeds, and whole grains. The human body stores between 50
Nutrition Notes
Molybdenum is a trace element found in foods, such as legumes, leafy vegetables, grains, milk, and beef liver. Beans, particularly lima beans, peas, and small white beans, contain especially high amounts of molybdenum. It is considered an essential nutrient, which means it is required for biochemica
Nutrition Notes
Citrus pectin is a molecule derived from citrus peels that is modified for commercial use to help support absorption in the small intestine. Oligosaccharides derived from citrus pectin are classified as nondigestible carbohydrates (NDC). Recent research indicates that NDCs may help support immunomet
Nutrition Notes
Glutathione (GSH) is a critical molecule for the maintenance of antioxidative balance and helping protect cells from oxidative stress. GSH also promotes the optimal function of detoxification pathways, helping detoxify and eliminate toxins and other harmful substances from the body.
Amino Acids
N-Acetyl-L-Cysteine (NAC), a derivative of the amino acid cysteine, is a critical precursor to glutathione (GSH). NAC helps support antioxidative status in the body by helping to promote GSH levels and inactivate reactive oxygen species. NAC has been shown to help prevent the synthesis of pro-inflam
Nutrition Notes
Prebiotics are compounds that have a specific effect on the gastrointestinal (GI) microbiome and help stimulate the activity of the targeted intestinal microbe to potentially help promote human health. To be classified as a prebiotic, the compound must not be absorbed in the GI tract and should inst
Nutrition Notes
Oil pulling is a traditional Ayurvedic practice and has been shown in recent research to help promote oral health. It is a practice that involves the swishing of oils such as coconut oil in the mouth for 1-3 minutes to support oral cleanliness and health.
Nutrition Notes
Grape (Vitis vinifera) contains proanthocyanidins, flavonols, anthocyanidins, and many other bioactive molecules that have been shown to support human health. Grape seeds and skin are particularly high in bioactive compounds. The constituents in grape have been shown to support cardiovascular health
Nutrition Notes
Graves’ disease (GD) is an autoimmune thyroid condition, and it is the most prevalent form of hyperthyroidism. The thyroid gland plays an important role in energy metabolism and the physiology of many body systems, but it can be particularly vulnerable to oxidative damage. Recent research indicates