Nutrition Notes (9)
The latest evidence-based reporting in Nutrition Notes (9).
Fully-referenced deep dives, written for practitioners and the science-curious.
Nutrition Notes
Sarcopenia refers to the progressive age-related loss of skeletal muscle mass and can lead to an increased risk of falls, fractures, and mortality. It can occur as a standalone illness or as a result of other factors, including certain systemic illnesses, particularly those involving inflammatory pr
Nutrition Notes
Hyaluronic acid is a molecule with the potential to support cellular health, skin integrity, and healthy aging. It is produced by almost all cell types in the human body. Hyaluronic acid is an important component of cell membranes, and it’s part of the extracellular matrix. It has many different fun
Nutrition Notes
Blood vessel walls contain a protective layer that separates the tissue from circulating blood called the endothelial glycocalyx (EGX). The EGX is a thin gel-like layer that acts as the first line of defense in vessel walls. Every blood vessel is lined with the EGX, which consists of a mesh of glyco
CoQ10
Coenzyme Q10 (CoQ10) is an antioxidant found in the mitochondrial inner membrane of human cells. It is involved in the production of cellular energy and other critical functions for optimal health. It has been shown to help support cardiovascular function, antioxidative status, and healthy metabolis
Nutrition Notes
Evidence suggests that the gut microbiome may influence certain aspects of cardiovascular health. The bidirectional relationship between the gut microbiome and the heart has been referred to as the “gut-heart axis.” Compositional differences in gut microbiota have been observed in individuals with c
Blood Sugar Management
Alpha-lipoic acid (ALA) is a molecule that acts as a cofactor for some enzymatic reactions related to blood sugar metabolism and cellular energy. It is found in the mitochondria of cells and has been shown to help support antioxidative status, a normal inflammatory response, and healthy metabolism.
Vitamin A
Current research suggests that the combined supplementation of both vitamins D and K may exhibit certain synergistic characteristics than either vitamin alone for bone health and cardiovascular function. Vitamin D helps support healthy bone mineralization, calcium homeostasis regulation, and immune
Immune Support
Bromelain is a proteolytic enzyme derived from pineapple (Ananas comosus) fruit and stems. It has been shown in research to help support the inflammatory response, cellular health, cardiovascular function, and a normal immune response. Evidence suggests that bromelain may also help support certain a
Nutrition Notes
The oral microbiome is the second largest microbial community in the human body. It contains more than 700 types of microorganisms, including more than 100 species of bacteria. Research indicates that the oral microbiome may play an important role in periodontal health, dental integrity, and oral we
Nutrition Notes
Periodontal disease affects approximately 90% of individuals who are ages 65 years and older and more than 50% of young adults. Recent research indicates that certain molecules, such as medium-chain triglycerides (MCTs) derived from coconut oil, may help support certain aspects of periodontal health
Amino Acids
Vitamin B6, or pyridoxine, is a water-soluble molecule that acts as a cofactor for more than 100 enzymes in the human body. Vitamin B6 is metabolized in the body into an active coenzyme pyridoxal 5-phosphate (P5P), which is also commonly known as PLP. P5P is involved in gluconeogenesis, glycogenolys