Research & Education
Gluten-free Fearmongering – Coming Around Like Clockwork
Research & Education (17)
The latest evidence-based reporting in Research & Education (17).
Fully-referenced deep dives, written for practitioners and the science-curious.
Research & Education
Research & Education
Coconut oil: it's good for cooking great for the skin and now that word is spreading about the brain-boosting effects of ketones derived from medium-chai
Research & Education
Horsetail extract – such a strange (and misleading) name for a botanical but don't let that fool you; this compound does not come from horses! Several sp
Research & Education
When we look at brightly colored vegetables and fruits sometimes the bold pigments just scream nutrition. Whether it's the lycopene in tomatoes watermelo
Research & Education
Spirulina. The mere mentioning of the word brings to mind the bulk foods section in a health food store or co-op where this dark green powder stands out
Research & Education
As the season of farmer's markets tailgate markets and neighborhood gardens are in full swing the large variety of produce delightfully tempts creative c
Sleep Quality
Most of us begin to relax by simply envisioning a restful soak in hot steamy bath water swirling with lavender-infused Epsom salts. It is almost as inviting as the smell of freshly baked cinnamon rolls … Paleo-style of course. As practitioners we are often encouraging individuals to create habits th
Glucose Metabolism
It’s not easy being a healthcare professional in the 21st Century. We’re the beneficiaries of technological advancements our predecessors could only dream of. But along with increasingly available contraptions for people to measure glucose ketones heart rate and more at home any time they want comes
Beans Legumes
Beans and legumes (also known as pulses) present an enigma to health advocates and nutritionists in the wake of the Paleolithic lifestyle.
Research & Education
Everything old is new again
Research & Education
The spring pollen has flown in