Research & Education
Potato Prep
In a previous blog entitled "Sweet Potatoes or White Potatoes?" we explored the variances in nutrient composition and glycemic response of these beloved…
Research & Education (19)
The latest evidence-based reporting in Research & Education (19).
Fully-referenced deep dives, written for practitioners and the science-curious.
Research & Education
In a previous blog entitled "Sweet Potatoes or White Potatoes?" we explored the variances in nutrient composition and glycemic response of these beloved…
Research & Education
Leafy greens leafy greens leafy greens. Patients know they should probably eat more of them but there are only so many kale chips and spinach salads a…
Dermatological Health
Quick: name a functional role for vitamin E. Cardiovascular health antioxidant properties vision support and maybe even fertility may come to mind right…
Research & Education
Few diagnoses incite as much fear and helplessness as one of Alzheimer's disease (AD). And it's easy to understand why.
Research & Education
As a healthcare professional you are likely familiar with the myriad benefits of a Paleolithic-style diet .
Research & Education
Detoxification is a frequent topic of discussion between health care practitioners and their patients.
Blood Sugar Management
In the midst of a growing global trend of dysfunctional glucose regulation practitioners patients researchers and health advocates are enthusiastically…
Research & Education
Low carbohydrate diets have had dedicated adherents since even before the late Dr. Robert Atkins—a cardiologist— announced in 1972 that it was okay to eat…
Research & Education
What are those yellow-white root vegetables that look like thick gnarly carrots but aren't carrots?
Research & Education
The cat has long been out of the bag that eating fat doesn't make you fat and saturated fat isn't the diabolical dietary demon it had been made out to be…
Research & Education
The therapeutic properties of white willow bark have been known throughout Europe and Asia for millennia.