Research & Education
Meditation - Solace for the Mind and Body
This is the age of productivity. For most of us the majority of our lives are filled with tasks that will develop and achieve a productive life.
Research & Education (20)
The latest evidence-based reporting in Research & Education (20).
Fully-referenced deep dives, written for practitioners and the science-curious.
Research & Education
This is the age of productivity. For most of us the majority of our lives are filled with tasks that will develop and achieve a productive life.
Thyroid Function
These days it seems like the waiting rooms of functional and conventional medical practices alike are filled with patients anxious to get help for what…
Research & Education
Has fructo-phobia gotten to you? Have concerns about the dangers of excessive added fructose in processed foods made you terrified to eat wholesome foods…
Vitamin Mineral
Like almost any nutrient be it a vitamin mineral or botanical extract amino acids are best introduced to the body via whole foods.
Research & Education
In health and nutrition news for the lay public fats and carbohydrates garner the lion's share of attention.
Cellular Energy
For some women menstrual periods are no different from any other days: they go to work hit the gym run errands and bounce through their days with as much…
Research & Education
White potatoes are a beloved American side entrée and highly touted "vegetable" with the strange ability to provoke hostile reactions when elimination is…
Research & Education
In 2016 the U.S. Department of Health and Human Services rolled out the latest edition of their 2015-2020 Dietary Guidelines for Americans which created a…
Research & Education
For most vitamins and minerals there's at least one key function that likely springs to mind as soon as you hear the word: Calcium: bones!
Immune Support
Sleep is as foundational for optimal health as are pure water and clean air. Nearly one third of our lives should be dedicated to this critical habit…
Control Prevention
In April 2013 the Centers of Disease Control and Prevention issued a timely report entitled Meeting the Challenges of Drug-Resistant Diseases in Developing…