Sleep Quality
Lithium’s Role in Brain Health
As medical professionals and clinical researchers gain a deepening understanding of and appreciation for the complex interaction of genetics diet and…
Research & Education (21)
The latest evidence-based reporting in Research & Education (21).
Fully-referenced deep dives, written for practitioners and the science-curious.
Sleep Quality
As medical professionals and clinical researchers gain a deepening understanding of and appreciation for the complex interaction of genetics diet and…
Research & Education
A recent synopsis from Science Daily based on information reported out of the University of Cambridge regarding Alzheimer's disease presents some valid and…
Cellular Energy
Energy is the buzzword of the day. Almost universally people feel as though they lack sufficient energy leaving them vulnerable to products claiming…
Research & Education
Visit a supermarket just about anywhere in North America any time of year and you'll find several different kinds of apples: Macintosh Red and Golden…
Research & Education
Despite decades of advice to increase physical activity for the purpose of "burning calories" to aid in weight loss millions of people conducting their own…
Research & Education
“A clown is like an aspirin only he works twice as fast.”-Groucho Marx
Research & Education
There seem to be only three things the many disparate nutritional philosophies agree on. Whether it's the low-carb Paleo vegetarian Mediterranean or simply…
Metabolic Health
Previously we discussed the importance of moving an individual's paradigm away from calorie quantity and toward calorie quality in the battle against…
Research & Education
Skullcap: sounds like the name of a heavy metal band or something you might dress up as for Halloween.
Research & Education
“You can’t teach an old dog new tricks.” Though highly debatable the general premise of this well-known and oft quoted cliché is that it is hard to break…
Mental Wellness
Neuromuscular and neurodegenerative illnesses are devastating for obvious reasons: loss of independence reduced quality of life financial strain emotional…