Metabolic Health
Gestational Diabetes: Like Mothers Like Fathers?
For a developing fetus the hormonal and metabolic environment in utero is a major factor in setting the stage for either robust health or compromised…
Research & Education (25)
The latest evidence-based reporting in Research & Education (25).
Fully-referenced deep dives, written for practitioners and the science-curious.
Metabolic Health
For a developing fetus the hormonal and metabolic environment in utero is a major factor in setting the stage for either robust health or compromised…
Vitamin Mineral
It is well established that vitamin and mineral deficiencies can cause serious health problems.
Immune Support
There has been a significant rise in autoimmune disorders over the past several decades. This is very frustrating because the typical allopathic approach…
Research & Education
Explore the science behind food cravings, their links to nutrient deficiencies, and tips for managing them for a healthier lifestyle.
Research & Education
Stress. It is a term 21st century citizens can define well and it is a concept shaping the philosophies and approaches of modern integrative medicine.
Vitamin A
One of the most influential principles to emerge in functional medicine and nutrition in recent years is the concept of biochemical individuality.
Research & Education
It’s a myth that if a food is good for us it probably tastes like cardboard. For proof we need look no further than the beneficial properties of herbs and…
Iron Benefits
A new study published last month in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism demonstrated that lifestyle modification…
Extract Blood
Raw celery lends a crunch to crudité platters and filling the stalks with peanut butter or cream cheese and raisins—“ants on a log”—is a surefire way to…
Research & Education
Discover the hidden risks of standing all day as an antidote to sedentary lifestyles and learn how to find balance through dynamic movement at work.
Research & Education
Discover the health benefits of rhubarb, a nutritious summer vegetable, and learn how to enjoy it in various dishes while minimizing added sugars.