Cellular Health
New Role for Walnuts
Walnuts are a delicious and healthy snack and they make a great addition to sweet as well as savory dishes.
Research & Education (26)
The latest evidence-based reporting in Research & Education (26).
Fully-referenced deep dives, written for practitioners and the science-curious.
Cellular Health
Walnuts are a delicious and healthy snack and they make a great addition to sweet as well as savory dishes.
Cardiovascular Health
Discover effective strategies to counteract sedentary work habits and boost your health with simple movement techniques and stand-up desk options.
Research & Education
Fearmongering headlines about the health risks of being sedentary would have you believe that working a desk job and spending your day in a cubicle is a…
Vitamin D
Every year one in three older adults suffer an injury related to falls. In fact falls are the leading cause of injuries for older Americans and many times…
Metabolic Health
As the incidence of metabolic syndrome type 2 diabetes (T2D) and other conditions related to insulin resistance continues to skyrocket healthcare…
Research & Education
" Hibiscus is an herbaceous plant well known for its showy magenta blossoms that not only sport external beauty but also an array of health benefits.
Dietary Fiber for Gut Microbiome
Over the past 50 years, Americans have lost much of the diversity in their diet. This is playing an essential role in the gut microbiome and is a…
Research & Education
It’s always nice when off-the-charts amounts of nutrients come wrapped up in delicious, satisfying foods.
Advisory Committee
The U.S. 2015 Dietary Advisory Committee is set to drop its recommendation that eggs should be restricted from the diet. Finally.
Amino Acids
Synthesized from the amino acid tryptophan 5-hydroxytryptophan (5-HTP) is the rate-limiting precursor to serotonin and melatonin our relaxation hormones…
Research & Education
There's a reason most cercial protein powders are loaded with the amino acid glutamine.