Research & Education
Therapeutic Breathing
Because breathing is something we all do every day day in and day out without even giving it a second thought it has become an unconscious process most of…
Research & Education (37)
The latest evidence-based reporting in Research & Education (37).
Fully-referenced deep dives, written for practitioners and the science-curious.
Research & Education
Because breathing is something we all do every day day in and day out without even giving it a second thought it has become an unconscious process most of…
Research & Education
Olive leaf has such a long history as a botanical that one may say it is an herb of biblical proportions.
Research & Education
I have to admit during those rare times whether at the airport or the shopping mall when walking past the Cinnabon store I have to fight tooth and nail to…
Research & Education
" Spring has sprung the flowers are out and if you're not planning and planting your garden stake out your local farmer's markets.
Research & Education
Schizophrenia is a devastating mental illness that usually strikes in late adolescence or early adulthood but can crop up at any time in life.
Research & Education
Coconut oil may be one of the most misunderstood of the more readily available dietary fats/oils.
Viva Commensal
Gastrointestinal biofilms are an important topic and those comprised of pathogenic microbes are getting much well-deserved attention in the integrative…
Mental Wellness
The evidence is making it very clear that there is a strong association between gut health brain function and mood.
Research & Education
" No meat is not unsafe”nor is L-carnitine. A recent study published in the journal Nature Medicine associates the amino acid L-carnitine found in red meat…
Research & Education
Arteriosclerosis refers to stiffening or hardening of the arteries where atherosclerosis on the other hand is a specific type of arteriosclerosis (although…
Research & Education
My 53-year-old male patient is in the waiting room. Sweating a little. Blood pressure 143/90 moderately elevated (it's usually 125/80).