Called Sad
It's not called SAD for nothing.
The Standard American Diet or S.A.D. is well-known to nutritionists and most healthcare providers as being associated with high amounts of processed foods…
Research & Education (38)
The latest evidence-based reporting in Research & Education (38).
Fully-referenced deep dives, written for practitioners and the science-curious.
Called Sad
The Standard American Diet or S.A.D. is well-known to nutritionists and most healthcare providers as being associated with high amounts of processed foods…
Research & Education
Rheumatoid arthritis or RA is not only a form of inflammatory arthritis but also an autoimmune disease that primarily attacks the body's own tissues…
Research & Education
Unlike the reishi mushroom which in a past blog I discussed the clinical relevance of this uneatable mushroom the maitake mushroom is an absolutely…
Inflammatory Bowel
Ulcerative colitis is a form of inflammatory bowel disease (IBD). Ulcerative colitis as the name implies includes characteristic ulcers or open sores that…
Metabolic Health
The four horsemen of the apocalypse AKA the deadly quartet In a moment I'm going to throw out a few rather depressing statistics about metabolic syndrome…
Dermatological Health
While we all know that vegetation needs sunshine to grow and that sunshine warms us and the world so that life is possible sunshine and health are more…
Research & Education
One of the most indelible memories I have growing up is of my father starting out each and every day with a cup of black coffee and an unfiltered Pall…
Research & Education
One class of medicinally oriented botanicals I find incredibly interesting is the medicinal mushrooms.
Research & Education
OMG I HAVE THE FLU
Vaccine Enough
We are exposed to the influenza (flu) virus by touching surface's that are contaminated or by invisible viral droplets in the air that make there way to…
Research & Education
In a previous blog I touched on the ever-present nature of radiation and its deleterious effects on human health.