Science Update (17)
The latest evidence-based reporting in Science Update (17).
Fully-referenced deep dives, written for practitioners and the science-curious.
Science Update
Astaxanthin is a red-orange carotenoid mainly produced by microalgae (haematococcus pluvialis) and accumulated in many marine organisms. Astaxanthins unique molecular structure gives it unique features such as high antioxidant activity. Previous research suggests that astaxanthin has health-promotin
Science Update
New research just published this week in Applied Physiology Nutrition and Metabolism suggests that the recommendations for protein intake may be incorrect. A growing body of literature suggests that current dietary protein recommendations may not be sufficient to promote optimal muscle health in all
Science Update
According to new research conducted at the Birla Institute of Technology and Sciences in India garlic extract may be an effective antimicrobial agent against drug resistant strains of pathogenic bacteria associated with urinary tract infections (UTIs). This offers a viable alternative to antibacteri
Science Update
Recently I shared a study just published consisting of older adults at risk of late-onset Alzheimer's disease that found omega-3 fatty acids showed potential in helping prevent dysfunction of the aging brain.
Science Update
According to a recent study in The Journal of Biological Chemistry diet and the acidity of urine may impact how well bacteria can proliferate in the urinary tract. Urinary tract infections (UTIs) are one of the most common bacterial infections and are often caused by Escherichia coli (E. coli). The
Science Update
It is well known that there are many concerns regarding the cumulative effects of everyday chemicals on the human body. This prompted a taskforce of over 170 scientists from leading research centers in 28 countries to study the link between commonly encountered chemicals and the development of cance
Science Update
Crohns disease (CD) is an autoimmune condition where part of the digestive tract becomes inflamed ulcerated and marked with sores. Along with ulcerative colitis Crohns disease is part of a group of diseases known as inflammatory bowel disease (IBD).
Science Update
A new review published in the journal Human Reproduction Update found that women with polycystic ovary syndrome (PCOS) may be able to help manage their symptoms by combining lifestyle changes with metformin.
Science Update
Restful sleep is required for us to store and save our memories. If you are not getting enough sleep each night you may be at an increased risk of developing Alzheimers disease. This is something that I feel equally applies to many other chronic diseases as well.
Science Update
The gut plays an essential role in our immune function as well as in the digestion and absorption of our food. The intestinal barrier provides an effective boundary from pathogenic bacteria as well as a healthy environment for beneficial bacteria.
Science Update
A study published earlier this month consisting of older adults at risk of late-onset Alzheimer's disease found that omega-3 fatty acids show potential in preventing dysfunction of the aging brain. The individuals who consumed more omega-3s performed better than their peers on tests of cognitive fle