Research & EducationLift Your Mood: The Role of Physical Activity in Mental Health
Aerobic and strength exercise supports mental health via neurotrophic factors and myokines, aided by nutrients like collagen and creatine.
Mood & Mental Health
The latest evidence-based reporting in Mood & Mental Health.
Research & EducationAerobic and strength exercise supports mental health via neurotrophic factors and myokines, aided by nutrients like collagen and creatine.
Research & EducationPeppermint's menthol activates cold-sensing TRPM8 receptors, and the herb has been studied for supporting digestion, mood, sore muscles, and detox.
Research & EducationTurkey is rich in tryptophan, an amino acid that supports serotonin and melatonin, and studies link higher intake to better mood, sleep, and heart health.
Research & EducationOmega-3 fatty acids and curcumin may reduce inflammatory markers linked to depression, with evidence supporting their use alongside standard treatment.
Research & EducationSpecific Lactobacillus and Bifidobacterium strains support mood and cognition, with trials linking them to reduced anxiety, depression, and stress markers.
Research & EducationMagnesium deficiency is linked to a higher risk of depression, and common causes include low dietary intake and long-term use of acid-reducing medications.
Science UpdateA meta-analysis of 13 trials with 776 participants found probiotics improved depression symptoms, with greater effects in adults over 40.
Research & EducationBlack cohosh may ease menopausal hot flashes, sleep disruption, and mood swings, per a meta-analysis of 22 trials in 2,310 women.
Research & EducationChamomile's flavonoids and apigenin may support healthy sleep and a balanced mood by modulating GABA activity and neurotransmitters tied to mood.
Research & EducationLactobacillus and Bifidobacterium strains may support the gut-brain axis, with trials linking supplementation to improved mood and stress markers.
Research & EducationHigh-glycemic diets that spike blood glucose and insulin are linked to higher depression risk, and magnesium may help support blood sugar and mood.