Research & Education (7)
The latest evidence-based reporting in Research & Education (7).
Fully-referenced deep dives, written for practitioners and the science-curious.
Immune Support
Aloe vera (Aloe barbadensis Miller) is an herb traditionally used externally to promote the normal wound healing of wounds, burns, and skin irritations. While aloe vera may cool and soothe damaged cells on the body’s surface, research is investigating its potential to soothe the gastrointestinal tra
Immune Support
Inflammatory bowel disease (IBD) is a term for two chronic, autoimmune diseases in the gastrointestinal (GI) tract: Crohn’s disease and ulcerative colitis. Research is investigating the potential connection between IBD and histamine intolerance, which affects approximately 1% of the total population
Sleep Quality
Black cohosh (Actea racemosa, or Cimicifuga racemosa) is an herbaceous perennial plant that has undergone extensive research for its clinical benefits to women's health. Clinical studies reveal that black cohosh may support women experiencing complaints associated with the menopausal transition, suc
Estrogen Metabolism
Cruciferous vegetables (i.e., broccoli, cabbage, cauliflower, kale) contain bioactive precursor compounds called glucosinolates. Upon ingesting cruciferous vegetables, glucosinolates can be broken down into a phytochemical called indole-3-carbinol (I3C), a relatively unstable compound. Once I3C reac
Bone Health
Genistein is an isoflavone phytoestrogen found primarily in legumes. It exhibits mild estrogenic activity compared to the endogenous hormone estradiol and preferentially activates estrogen-receptor beta (ER-beta). Due to its mild estrogenic properties, genistein has been studied for its role in supp
Estrogen Metabolism
Cardiovascular disease (CVD) is the leading cause of death among women. Epidemiological studies suggest that premenopausal women have a lower incidence of CVD when compared to age-matched men. However, the incidence and severity of CVD in women increases after menopause compared to men of the same a
Hot Flashes
Hot flashes are one of the most common vasomotor complaints experienced by menopausal women. They are accompanied by sweating, heart palpitations, headaches, weakness, and fatigue, and can be triggered by various factors, including warm environments and hot beverages. Notably, stress (both perceived
Amino Acids
Taurine, a sulfur-containing amino acid, has come to the forefront for its potential support of menopausal women by promoting menopausal comfort and healthy aging. Taurine is one of the most abundant free amino acids in the brain, skeletal, and cardiac muscles. In nature, it is found exclusively in
DIM for Menopause Support
Menopause is a natural part of the healthy aging process in women and typically starts around the age of 50. Unfortunately, menopause is often associated with unwanted complaints that can impact a woman’s quality of life, such as hot flashes. Emerging research suggests that plant compounds called ph
Mitochondrial Function
The mitochondrion, also known as the "powerhouse of the cell," plays a pivotal role in energy production by generating adenosine triphosphate (ATP). This organelle is also crucial in various metabolic pathways, including lipid metabolism, gluconeogenesis, calcium flux regulation, and the management
Mitochondrial Function
Rhodiola (Rhodiola rosea L.) is an herb with a long history of use in traditional medicine for supporting mental and physical health. Historical records reveal that the Vikings utilized Rhodiola to promote their endurance and physical strength. Modern research suggests that Rhodiola may help healthy