Research & Education
The Calming Properties of L-Theanine
What is L-Theanine?
Research & Education (8)
The latest evidence-based reporting in Research & Education (8).
Fully-referenced deep dives, written for practitioners and the science-curious.
Research & Education
What is L-Theanine?
Sleep Quality
Chamomile (Matricaria chamomilla L.) has been described in ancient medical writings and was regarded as a significant medicinal herb in ancient Egypt, Greece, and Rome. The word "chamomile" derives from the Greek words Chemos and Melos, meaning "ground apple," owing to its apple-like fragrance. Toda
Blood Sugar Management
It is widely recognized that food can positively impact mood due to its cultural, nostalgic, or traditional significance. However, the body's blood glucose response also plays a crucial role in how food affects a person's mood. The glycemic index (GI) categorizes carbohydrates based on their rate of
Amino Acids
The B vitamins work interconnectedly in the body, with folate and vitamins B2, B6, and B12 acting as cofactors in DNA methylation and homocysteine clearance. With a healthy vitamin B status, homocysteine can properly convert into methionine, a critical amino acid for the proper functioning of neurot
Immune Support
Herbs and botanicals have a long history of supporting gastrointestinal (GI) health. GI health is relevant to every individual. It is pivotal in helping digestion, immune function, cognitive health, and overall health. Poor diet, alcohol consumption, smoking, stress, and certain medications can nega
Immune Support
Explore how L-glutamine may support healthy weight management, insulin metabolism, and gut health while highlighting the need for further research.
Immune Support
Nearly one in every three adults are overweight, and more than two in every five adults are obese. Unhealthy body weight is often associated with a nutrient-poor diet, leading to inadequate intake of essential minerals like zinc, potassium, and magnesium. These minerals play crucial roles in support
Mitochondrial Function
Research suggests two critical factors that may support healthy aging: mitigating the effects of oxidative stress and promoting healthy mitochondrial function. N-acetyl cysteine (NAC) may play a supportive role in both by promoting normal glutathione (GSH) production and maintaining a healthy antiox
Research & Education
Discover how L-glutamine supports gut and mental health through the gut-brain axis, especially during stress, enhancing overall well-being and balance.
Healthy
When thinking of ginger (Zingiber officinale), one typically associates it with being a flavorful, potent culinary spice to enhance a meal rather than an herb that could potentially support muscle health. However, recent research suggests that ginger may have the ability to promote healthy muscle re
Collagen
Explore how collagen peptides can enhance muscle health, promote recovery, and support healthy aging, particularly when combined with resistance training.